Rotator cuff tendinopathy is a common condition that affects many people. It is a type of tendinitis that affects the rotator cuff which is the group of muscles and tendons that keep your shoulder joint stable. This condition is usually caused by repetitive motions such as throwing a ball or
Neck pain is a common complaint that affects people of all ages and occupations. While most neck pain cases resolve within a few days or weeks, some may last for months and cause discomfort and disability. The duration of neck pain depends on various factors, such as the underlying cause,
Seasonal Affective Disorder (SAD) affects many people every year, especially during the winter months. Symptoms of SAD include feeling depressed, tired and irritable as well as changes in appetite and sleep patterns. While there are many ways to manage SAD including light therapy, exercise and psychotherapy, diet plays an important
Thumb strains can cause discomfort and pain, making it difficult for people to perform even basic activities. A thumb strain occurs when the ligaments or muscles in the thumb are overstretched or torn. This condition most commonly affects those who play sports, use excessive force while gripping objects, or engage
The posterior cruciate ligament (PCL) is an important ligament that connects the thigh bone to the shin bone. It plays a vital role in stabilizing the knee joint and preventing any excessive movement of the shin bone. When the PCL tears, it can cause pain and instability in the knee.
Shoulder bursitis is a common condition that affects the bursae, small fluid-filled sacs that cushion the joints, of the shoulder. It causes inflammation and swelling, resulting in severe shoulder pain and discomfort. Shoulder bursitis can be caused by various factors, including injury, overuse, and repetitive motion. If left untreated, it
Pronator Teres Syndrome is a condition that affects the forearm’s median nerve and causes pain, numbness, and weakness. The condition can lead to difficulty in simple tasks such as holding a cup or gripping objects. There are many causes of pronator teres syndrome, but through the help of practitioners it
Trauma is an emotional wound that can have a profound impact on a person’s life. Witnessing or experiencing a traumatic event can lead to a range of symptoms such as anxiety, depression and flashbacks. Many people wonder if it’s possible to recover from trauma on their own without seeking professional
Anxiety is a common mental disorder that affects millions. It can be triggered by various factors such as stress, trauma, genetic predisposition and lifestyle. While medication and psychotherapy are conventional treatments for anxiety some people opt to use supplements as an alternative or complementary approach. In this blog post, we
Thoracic outlet syndrome (TOS) is a condition in which the nerves and blood vessels in the space between the collarbone and the first rib (thoracic outlet) become compressed, resulting in pain, numbness, tingling, or weakness in the neck, shoulders, arms, and hands. However, one of the common questions that people