Grief is a natural process of dealing with loss and it can be triggered by various events such as the death of a loved one, divorce or job loss. It affects people differently but some may experience more intense emotions at night. This can lead to difficulty sleeping, anxiety and
Heel pain can be a debilitating condition that affects your daily routine. One of the most common causes of heel pain is heel fat pad syndrome, which occurs when the fatty cushion under your heel bones gets inflamed or damaged. This condition is usually caused by repetitive stress or injury
Herniated discs can be extremely painful and debilitating, affecting your daily life in various ways. But have you ever noticed that the pain seems to intensify at night? Many people with herniated discs experience more discomfort when they go to bed, which can make it difficult to get a good
Golfer’s elbow, medically known as medial epicondylitis, is a type of repetitive strain injury that affects the tendons and muscles on the inside of your arm near your elbow. It usually occurs due to overuse or repeated stress on these muscles and tendons, causing pain, weakness, and inflammation. The condition
As we age, our body goes through various changes and one of them is osteoporosis. Osteoporosis happens when our bones lose density and become fragile making them more susceptible to fractures. This is a common condition in older adults and can lead to major health concerns. While there are medications
Morton’s Neuroma is a condition that affects the nerve between the third and fourth toes, causing pain, numbness, and tingling. It happens when the nerve becomes inflamed and thickens. Left untreated, the neuroma can progress and lead to severe pain that affects everyday activities. Fortunately, there are treatment options available,
Thumb strains are common injuries that can occur to anyone, from athletes and manual laborers to those who work on a computer all day long. Often caused by overuse or trauma, thumb strain symptoms can be painful and limit the movement of your hand. If left untreated, they can even
Adductor strains are a common condition among athletes and individuals who engage in physical activities. These strains occur when the muscles of the inner thigh are overstretched which can result in severe pain and discomfort. It is vital to address this condition immediately so that you can recover quickly and
Digestive issues can be uncomfortable and even debilitating. Whether it’s bloating, constipation, diarrhea, or gas, these digestive issue symptoms can make it difficult to enjoy life. But what triggers digestive issues? In this blog post, we’ll explore some common culprits and provide tips on how to address them. If you’re
Interpersonal psychotherapy (IPT) is a short-term time-limited therapy that focuses on improving an individual’s personal relationships and addressing the links between mood and communication with others. It’s a structured method that’s proven effective for a variety of mood disorders including depression. IPT was developed as a treatment for depression but