The holidays for most can be a time of joy and celebration, but it may also breed other difficult emotions such as stress, loneliness, and guilt. Here are some holiday reminders: Everyone has their limits and sometimes we are called on by others to do a lot. Be mindful of
A deltoid ligament sprain can be painful and frustrating, particularly if you lead an active lifestyle. The deltoid ligament is located on the inside of your ankle, and it helps to stabilize the joint during movement. This ligament can become sprained if you twist or roll your ankle inwards, or
Carpal Tunnel Syndrome (CTS) is a common condition that affects many people especially those who spend a lot of time typing or doing repetitive hand motions. CTS occurs when the median nerve which runs through the wrist, becomes compressed or irritated. This can result in pain, numbness and tingling in
DeQuervain’s Syndrome is a painful condition that affects one’s wrist and thumb. It is caused by the frictions on the tendons that control wrist and thumb movement. The syndrome is commonly experienced by people who perform repetitive wrist and hand movements such as playing racquet sports, knitting and using a
While most people feel a little “down” during the winter months, some struggle more significantly with Seasonal Affective Disorder (SAD). SAD is a subtype of depression with its onset during fall or winter months. Clients with SAD experience symptoms of depression such as sadness, hopelessness, difficulty concentrating, increased sleep or
Concussions are not uncommon especially among those who enjoy active lifestyles. In fact, they are frequently associated with sports-related injuries. However, not all concussions are the same. Some are mild and require little medical attention while others can be life-threatening if left untreated. Therefore it is important to know when
Digestive issues can have a significant impact on our daily lives, affecting our ability to work, socialize, and enjoy our favorite activities. Many people who suffer from digestive issues may wonder about their long-term health. Can you live a long life with digestive issues? In this blog post, we’ll explore
Depression can make you feel as if you are walking in a dark tunnel with no light at the end. It’s a severe and persistent mental health disorder that affects millions of people worldwide. While medications may help manage symptoms other treatments such as psychotherapy and counselling have shown remarkable
The Achilles tendon is one of the most important tendons in our body and it is responsible for connecting the calf muscles to the heel bone. It is a vital part of our movement and is used often in day-to-day activities such as walking, running and jumping. However, when the
Any injury can be a source of discomfort and distress especially when it limits your physical activities and affects your daily routine. One such injury is an acromioclavicular (AC) joint sprain which affects the joint connecting the collarbone and the shoulder blade. If you’ve been suffering from this condition, you