An ankle sprain is a common injury that is often caused by going over on the ankle. In some cases, the sprain can travel higher up the ankle and turn into a high ankle sprain. This type of injury can be more challenging to treat and may require more time
Thumb strains happen more often than we realize and we often neglect taking proper care for them. However, if left untreated, thumb strains can lead to a serious injury that could even require surgery. In this blog, we will discuss the different stages of thumb strains and how physiotherapy and
Shoulder pain is more common than you may think. Many people suffer from shoulder pain due to various reasons such as injury, tension or inflammation. However, you can help alleviate the pain by incorporating certain foods into your diet. As a naturopathic doctor, I have compiled a list of the
If you are suffering from wrist sprain you may have many questions in your mind one of which may be whether this condition will impact your lifespan. The answer is it depends. While wrist sprain is a minor injury if left untreated it can develop into more severe conditions leading
A rotator cuff tear can be a painful and frustrating injury that affects your ability to perform even simple daily activities. Recovery time varies from person to person, depending on several key factors such as the stage of the rotator cuff tear, age, overall health, and the type of treatment
Sciatica pain is a common condition that affects millions of people worldwide. It occurs when the sciatic nerve – the largest nerve in the body – becomes compressed or irritated leading to pain, numbness, and tingling sensations in the lower back, hips, legs and feet. The pain can be debilitating
Kinesiology is a fascinating field that encompasses the study of human movement and how it relates to overall health and well-being. While many people may think of kinesiology as simply the study of exercise or physical activity, there are actually several different types of kinesiology that focus on various aspects
Anyone who has torn their Achilles tendon knows how excruciatingly painful it can be. But what about when you’re not moving or applying any pressure to it. Does Achilles tear hurt when resting? This is a common question that people have when they tear their Achilles tendon. In this blog
Are you experiencing pain or discomfort in your forearm? This might be a sign of pronator teres syndrome, a condition that arises when the pronator teres muscle in the forearm becomes inflamed, compressed, or injured. The symptoms of this syndrome can affect your daily routine and cause discomfort while performing
Anxiety can be overwhelming and exhausting affecting every aspect of a person’s life. It can make seemingly simple tasks feel impossible affecting relationships, work and a person’s quality of life. However it’s essential to note that anxiety is treatable and seeking help is the first step towards overcoming it. In