Zoey Hu, MPS, RP
When life feels overwhelming, Zoey Hu is here to help you navigate the challenges and regain balance. Whether you’re dealing with anxiety, depression, workplace stress, or navigating complex cultural dynamics as a second-generation immigrant or international student, Zoey provides compassionate care tailored to your unique journey. With her support, you can move toward a healthier, more fulfilling life.
Zoey understands that each person’s story is unique. Having worked with professionals, students, and families, she specializes in helping you manage academic pressures, workplace challenges, and relationship stress. Her empathetic approach creates a safe and supportive space for you to share your struggles, explore solutions, and build resilience. Zoey ensures that you feel understood and supported every step of the way. For clients who speak Mandarin, her fluency provides an additional layer of comfort and connection.
In your sessions, Zoey uses evidence-based approaches such as CBT, DBT, EFT, SFBT, and IFS-informed therapy to help you uncover your strengths and find new ways forward. Her personalized care focuses on empowering you to face life’s challenges with confidence and strength.
With a Master’s degree in Psychotherapy and Spiritual Care from Wilfrid Laurier University and registered psychotherapist with the CRPO, Zoey is ready to support you in achieving your mental health and wellness goals.
Take the first step toward feeling better—book your free online appointment with Zoey today to secure a time that works best for you. Her availability is limited, so don’t wait to start your journey to wellness.
Zoey understands that each person’s story is unique. Having worked with professionals, students, and families, she specializes in helping you manage academic pressures, workplace challenges, and relationship stress. Her empathetic approach creates a safe and supportive space for you to share your struggles, explore solutions, and build resilience. Zoey ensures that you feel understood and supported every step of the way. For clients who speak Mandarin, her fluency provides an additional layer of comfort and connection.
In your sessions, Zoey uses evidence-based approaches such as CBT, DBT, EFT, SFBT, and IFS-informed therapy to help you uncover your strengths and find new ways forward. Her personalized care focuses on empowering you to face life’s challenges with confidence and strength.
With a Master’s degree in Psychotherapy and Spiritual Care from Wilfrid Laurier University and registered psychotherapist with the CRPO, Zoey is ready to support you in achieving your mental health and wellness goals.
Take the first step toward feeling better—book your free online appointment with Zoey today to secure a time that works best for you. Her availability is limited, so don’t wait to start your journey to wellness.
你好，我是 Zoey，很高兴能在这里遇见你。独自在异国他乡生活，你是否经常对自己说： “没事，撑过去就好了。”
不论是学业与求职的连轴转，还是在跨文化环境中的身份迷茫，那些无法向家人言说的压力、代际间的隔阂，以及深夜袭来的孤独感，都在一点一点的消耗着你的精力。你现在的疲惫并非“不够坚强”，这些人生课题本身就充满了挑战。
作为安省注册心理咨询师，在过去七年的心理援助中，我陪伴过许多像你一样的留学生与职场新人。你可能正在经历家庭压力（渴望被理解，却总在沟通中感到隔阂，委屈与负担）；生存焦虑（工作，移民，不确定的未来）；或是关系困局（在亲密关系中感到消沉，疲惫，不知如何沟通和建立安全稳定的关系）。
我会结合叙事取向与解决导向来在咨询中为你提供帮助： 应对当下（拆解具体的压力，学习调节情绪，沟通需求，掌握边界，处理人际关系）； 以及探索自我（也会慢下来，去了解真正的你，在一个安全，不被评判的空间里，找回属于你的节奏）。
我相信，心理咨询不是把你变成另一个人，而是在复杂的世界里，帮助你逐渐找到自己的位置，带着更多理解与力量继续前行。
不论是学业与求职的连轴转，还是在跨文化环境中的身份迷茫，那些无法向家人言说的压力、代际间的隔阂，以及深夜袭来的孤独感，都在一点一点的消耗着你的精力。你现在的疲惫并非“不够坚强”，这些人生课题本身就充满了挑战。
作为安省注册心理咨询师，在过去七年的心理援助中，我陪伴过许多像你一样的留学生与职场新人。你可能正在经历家庭压力（渴望被理解，却总在沟通中感到隔阂，委屈与负担）；生存焦虑（工作，移民，不确定的未来）；或是关系困局（在亲密关系中感到消沉，疲惫，不知如何沟通和建立安全稳定的关系）。
我会结合叙事取向与解决导向来在咨询中为你提供帮助： 应对当下（拆解具体的压力，学习调节情绪，沟通需求，掌握边界，处理人际关系）； 以及探索自我（也会慢下来，去了解真正的你，在一个安全，不被评判的空间里，找回属于你的节奏）。
我相信，心理咨询不是把你变成另一个人，而是在复杂的世界里，帮助你逐渐找到自己的位置，带着更多理解与力量继续前行。
