About Aly Nicol
Aly helps you navigate life’s challenges with genuine empathy and care. Holding a Master of Arts in Counselling Psychology from Yorkville University, she supports those facing anxiety, depression, self-esteem, emotional regulation, relationship issues, among others. Aly creates a welcoming, nonjudgmental space where you feel heard and understood, believing that everyone deserves respect and compassion. She values each client’s unique background and perspectives, thoughtfully adapting her approach to honor individual identities and experiences. Her practice integrates elements of cognitive behavioural therapy, mindfulness, strengths-based therapy, dialectical behavioural therapy, and emotion-focused therapy, allowing her to tailor each session to your needs. Aly is dedicated to empowering clients to make meaningful changes, encouraging deeper understanding and self-awareness, and helping you learn tools to navigate life’s ups and downs. She supports you in getting in touch with your innate strengths, building confidence and resilience as you move forward. Clients choose her for her genuineness, compassion, and flexible approach. Aly is committed to fostering growth and partnering with you every step of the way on your therapeutic journey.