Lumbar facet joint arthrosis is a condition that affects the joints in our lower back. It occurs when the cartilage on the joints wears down, leading to pain and stiffness. While it’s a common condition, it can significantly impact a person’s quality of life. In this blog, we’ll discuss what lumbar facet joint arthrosis is, the symptoms to look out for, and when it’s time to seek help from a physiotherapist or chiropractor when lumbar facet joint arthrosis becomes hard to heal.
What is lumbar facet joint arthrosis?
Lumbar facet joint arthrosis happens when the cartilage in the facet joints of the lower back breaks down. The facet joints connect the vertebrae and help the spine move. Without the cartilage, the bones can rub against each other, leading to pain and stiffness. While it can affect anyone at any age, it’s most common in people above 65 years old.
What are the symptoms of lumbar facet joint arthrosis?
The most noticeable symptom of lumbar facet joint arthrosis is lower back pain. The pain can radiate to the buttocks and thighs, and it may worsen when sitting or bending. Stiffness in the lower back can also be a symptom. In severe cases, the pain can persist—despite medication or rest. If the joints are inflamed, it can also cause swelling, tenderness, and edema.
When should you seek help from a physiotherapist?
If you experience any symptoms of lumbar facet joint arthrosis, you should seek help from a physiotherapist immediately. They can diagnose the condition and develop a treatment plan to relieve the pain and stiffness. A physiotherapist can help treat the condition through physical exercise, rest, and medication. They can also help improve your posture and movement to reduce the strain on your lower back.
When should you seek help from a chiropractor?
Chiropractors are also trained to treat conditions like lumbar facet joint arthrosis. They can help adjust the joints in the lower back to relieve pain and improve mobility. Chiropractors can also create an exercise plan to strengthen the muscles around the affected area.
How to prevent lumbar facet joint arthrosis?
While lumbar facet joint arthrosis isn’t avoidable for everyone, there are steps you can take to reduce the risk. Maintaining proper posture since this can make lumbar facet joint arthrosis pain worse, staying active, and practicing safe lifting techniques are some ways to protect your lower back. If you work in a sedentary job, remember to take frequent breaks to stretch your legs and back.
Lumbar facet joint arthrosis is a common condition that affects a person’s quality of life. It can be treated with the help of physiotherapists and chiropractors. If you experience any symptoms, it’s essential to seek help immediately. Remember to maintain proper posture and live an active lifestyle to reduce the risk of developing the condition. Seek help early, and you’ll be on your way to a pain-free life.
