Calf strains can be a common injury for athletes and people of all ages. They often occur from sudden movements such as jumping or running and can lead to significant pain and discomfort. While many calf strains heal on their own with rest and proper care it can be difficult to determine when the injury requires professional attention. In this blog, we will be discussing when to seek help for a calf strain and we will be providing tips from both a chiropractor and physiotherapist.
Symptoms of a Serious Calf Strain– A calf strain can range from mild to severe. If you experience any of the following symptoms it is essential to seek medical attention right away:
Severe pain that does not ease with rest
- Significant swelling and bruising
- Difficulty walking or standing
- A popping or snapping sound during the injury
- Numbness or tingling in the calf or foot
In these scenarios it is critical to see a medical professional. They can perform a thorough assessment and determine the severity of the injury.
Seeking Help from a Chiropractor– A chiropractor can help with a calf strain by performing gentle non-invasive treatments such as ultrasound or cold therapy. A chiropractor can also help determine the cause of the calf strain, whether it is related to a misalignment in your spine or pelvis or due to tension in the muscles. If you see a chiropractor, they may also provide exercises that can support your recovery and prevent future injuries.
Seeking Help from a Physiotherapist – A physiotherapist is trained to assess and treat muscle and joint injuries. They can help by creating a personalized rehabilitation plan that takes into account any underlying conditions that may be present. They may also use treatments such as stretching, massage, and ultrasound to help with the healing process. If needed, they can also refer you to other healthcare professionals such as a chiropractor or physician.
Self-care Tips for Calf Strains– There are also a few self-care tips that you can use to help ease the pain of a calf strain:
- Rest the affected leg by avoiding activities that cause pain or discomfort
- Apply ice to the area for 15-20 minutes at a time every 3-4 hours
- Wear compression socks or wraps to help reduce swelling
- Elevate your leg above the level of your heart as often as possible
- Take over-the-counter medication such as ibuprofen or acetaminophen to reduce pain
Calf strains can range in severity, and not all require medical attention. However, if you experience severe pain, swelling, or difficulty walking, it is critical to seek help right away. A chiropractor and a physiotherapist are both healthcare professionals trained to assess and treat muscle and joint injuries such as calf strains. By seeking their help, you can receive a personalized treatment plan and support in your recovery process. Remember to also take care of yourself by following the self-care tips we provided. With proper care, you can avoid future injuries and get back to your active lifestyle as soon as possible.
