It is common knowledge that grief and loss can have a massive impact on our physical, emotional, and mental wellbeing. However, what many people don’t know is that exercise can actually be an effective form of therapy in managing grief and loss. Engaging in physical activity can not only ease physical symptoms but can also help manage stress, boost mood and increase feelings of control and self-esteem. In this article, we will be exploring what exercises are good for tackling grief and loss, and how they can be integrated effectively into your self-care routine.
Aerobic Exercise:
One of the best exercises for managing grief and loss is aerobic exercise, commonly known as cardio. This type of exercise includes activities such as walking, running, swimming, or cycling. Aerobic exercise can help boost the production of feel-good chemicals in the brain, such as dopamine and serotonin, which can help regulate mood and improve feelings of wellbeing. It can also help improve cardiovascular health, strengthen muscles, and increase stamina. Incorporating at least 30 minutes of moderate-intensity aerobic exercise into your daily routine can have a significant positive impact on your mental and physical health.
Yoga:
Yoga is another effective exercise for managing grief and loss. This gentle form of exercise focuses on breathing techniques, stretching, and relaxation, which can help alleviate symptoms of anxiety and depression. It has also been shown to decrease inflammation, improve sleep quality, and increase resilience in individuals coping with stress and trauma. Regular yoga practice can also help increase self-awareness and mindfulness, allowing individuals to process their emotions more effectively.
Weightlifting:
Weightlifting may not seem like an obvious choice for managing grief and loss, but it can actually be a very empowering form of therapy. Engaging in strength training can help boost self-esteem, increase feelings of control, and provide a healthy outlet for stress and frustration. It can also help improve bone density, increase muscle mass, and improve overall physical health. Talk to a kinesiologist to ensure proper form and safety while lifting weights.
Swimming:
Swimming is an excellent low-impact exercise for managing grief and loss. It can help improve lung capacity, cardiovascular health, and overall flexibility. The rhythmic, meditative nature of swimming can also be very calming and soothing for individuals dealing with stress. Swimming can also be a very social activity, providing individuals with a sense of community and support.
Dancing:
Dancing can be a fun and effective way to manage grief and loss. Dancing has been shown to increase endorphin production, reduce tension, and improve mood. It can also help increase self-expression and creativity, allowing individuals to process and express their emotions in a healthy and constructive way. Many dance classes also provide a sense of community and support, which can be very beneficial for individuals feeling isolated and alone.
Managing grief and loss can be a challenging and complex process, however exercise can be an effective tool in mitigating some of the physical, emotional, and mental symptoms of these experiences. Incorporating exercises such as yoga, weightlifting, swimming, dancing, and aerobic exercise into your self-care routine can provide a sense of control, improve mood, and boost overall feelings of wellbeing. It is essential to find an exercise that feels enjoyable and sustainable for you. Always consult with a kinesiologist before starting an exercise routine.
