Hip flexor strain is a common injury among athletes and individuals who participate in high-intensity physical activities. It occurs when the hip flexor muscles which are responsible for bending your hips, become overused or overstretched. If you’re experiencing pain in the hip area and wondering if it’s a hip flexor strain keep reading! In this blog, we’ll discuss the symptoms and sensations associated with hip flexor strain to help you recognize the injury and seek proper treatment.
Pain and Discomfort
The most common symptom of hip flexor strain is pain in the hip region. The pain may be sharp, dull or throbbing depending on the severity of the strain. The discomfort can be localized to the front of the hip and groin area or radiate to the lower back, thighs or buttocks. Hip flexor strain pain can worsen with activity and may feel better with rest and ice.
Stiffness and Tightness
Hip flexor strain can cause stiffness and tightness in the hip muscles making it challenging to perform activities that require hip flexion such as running, jumping or climbing stairs. Individuals with hip flexor strain may feel as though their hip muscles are locked or won’t stretch making it difficult to move without discomfort.
Weakness
In addition to pain, stiffness, and tightness, hip flexor strain can also cause weakness in the affected area. Individuals with hip flexor strain may struggle to lift their knees or perform other movements that require hip flexion and may experience a general loss of strength in the hip and leg muscles.
Bruising and Swelling
In severe stages of hip flexor strain, individuals may experience bruising and swelling around the hip and groin area. This occurs when the muscles tear or rupture, causing bleeding and fluid accumulation in the affected area. Bruising and swelling should be evaluated by a medical professional to rule out a more severe injury, such as a hip flexor tear.
Numbness and Tingling
In rare cases, hip flexor strain can also cause numbness and tingling in the affected area. This occurs when the nerves that supply the hip and leg are compressed or irritated, causing sensations of pins and needles. Numbness and tingling may be a sign of a more severe injury and should be evaluated by a medical professional promptly.
Hip flexor strain is a common injury that can cause pain, stiffness, weakness, bruising, swelling, and numbness in the hip and groin area. If you’re experiencing any of these symptoms, it’s essential to seek medical attention promptly to receive proper diagnosis and treatment. Chiropractors and physiotherapists at CARESPACE can help you know if you have a hip flexor strain and relieve the pain and inflammation associated with the condition while providing exercises and stretches to restore strength and flexibility to the affected muscles. Remember, early intervention is key to a full recovery, so don’t wait to seek help if you suspect you have hip flexor strain.
