Cubital Tunnel Syndrome (CTS) is a medical condition characterized by the compression and irritation of the ulnar nerve in the elbow region, causing numbness, tingling, and weakness in the affected hand. It usually develops over time and may require professional medical attention to alleviate the symptoms. If you’re suffering from CTS, you may be wondering what treatment options are available to you. This blog post outlines the best treatment options for cubital tunnel syndrome and will equip you with the knowledge you need to make the best decision for your health.
How to Treat Cubital Tunnel Syndrome
Cubital Tunnel Syndrome can be a debilitating condition if not treated properly. Thankfully, there are several effective treatments available to help quickly get rid of cubital tunnel syndrome. Chiropractors can often provide relief through spinal and joint adjustments, while massage can help relax and reduce tension in the affected area. Physiotherapy may also be beneficial in strengthening muscles and improving range of motion. It’s important to consult with a healthcare professional to determine the best course of treatment for individual cases. Cubital tunnel syndrome can be hard to heal but with proper care and attention, it is possible to reduce symptoms and improve quality of life.
How to Relieve Pain From Cubital Tunnel Syndrome
Cubital Tunnel Syndrome can cause significant discomfort and pain, but there are several ways to alleviate the symptoms. One option is to seek chiropractic care, which focuses on enhancing joint and nervous system health. Another possibility is massage which can help to loosen tight muscles that may be contributing to the condition. Physio is also a highly effective treatment method, as it targets weakened muscles and improves mobility. By consulting with healthcare professionals like chiropractic doctors, registered massage therapists (RMT) and qualified physiotherapists, individuals with Cubital Tunnel Syndrome can find relief and improve their quality of life.
Who Should I See For Cubital Tunnel Syndrome
Cubital Tunnel Syndrome can be a debilitating condition that affects your ability to perform daily tasks. If you’re suffering from this condition, it’s important to seek professional help to get back on track. While regular exercise and stretching can help alleviate some of the symptoms, professional care is often essential for long-term relief.
Chiropractic care for cubital tunnel syndrome is one effective option. By gently aligning the spine and other joints, chiropractors can help reduce pressure on the ulnar nerve, which often contributes to the development of Cubital Tunnel Syndrome. Massage therapy is another beneficial approach—registered massage therapists can identify trigger points, loosen tight muscles, and improve circulation in the affected arm. Physiotherapy can also play a key role by helping you regain strength and flexibility through targeted exercises that stretch and strengthen the area, promoting better mobility and healing.
Ultimately, there is no one-size-fits-all solution. The right combination of treatments—such as chiropractic care, massage therapy, and physiotherapy—can make a significant difference in reducing pain and improving function. Consulting qualified healthcare professionals is the best way to determine which approach suits your individual needs.
11 Best Ways to Treat Cubital Tunnel Syndrome
1. Rest and Modification of Activities: Avoid activities that worsen symptoms and put pressure on the ulnar nerve, such as repetitive elbow bending or resting on the elbows. Modifying activities can help reduce irritation and allow the nerve to heal.
2. Splinting: Wearing a splint or brace that keeps the elbow in a slightly flexed position can help relieve pressure on the ulnar nerve. This can be especially beneficial during sleep or activities that aggravate the symptoms.
3. Physiotherapy: Working with a physiotherapist can help improve the range of motion, strengthen the muscles around the elbow, and address any underlying postural issues or muscle imbalances. They may also use modalities like ultrasound or electrical stimulation for pain relief.
4. Nerve Gliding Exercises: These exercises help mobilize and stretch the ulnar nerve, reducing tension and promoting healing. A physiotherapist can guide you on specific nerve gliding exercises for cubital tunnel syndrome.
5. Ergonomic Adjustments: Modifying your workspace or daily activities to ensure proper ergonomics can reduce strain on the ulnar nerve. This may involve adjusting desk height, or chair position, or using ergonomic tools to support the forearm and wrist.
6. Chiropractic Care: Chiropractic adjustments and manipulations can help improve joint mobility, reduce muscle tension, and alleviate nerve compression in the affected area. A chiropractor can provide appropriate treatment options and guidance.
7. Massage: Massage can help relax muscles, improve blood flow, and reduce tension around the cubital tunnel. A RMT can target the affected area and use techniques to alleviate symptoms and promote healing.
8. Pain Medication: Over-the-counter pain relievers, such as nonsteroidal anti-inflammatory drugs (NSAIDs), can help manage pain and reduce inflammation. Consult with a healthcare professional for appropriate usage and dosage.
9. Ultrasound Treatment: Ultrasound uses sound waves to provide deep heat to the affected area, promoting circulation and reducing pain. This modality is commonly used by physiotherapists to treat cubital tunnel syndrome.
10. Corticosteroid Injections: In severe cases where conservative treatments have not provided sufficient relief, a healthcare professional may recommend corticosteroid injections. These injections deliver anti-inflammatory medication directly into the affected area to reduce inflammation and relieve symptoms.
11. Nutrition and Inflammation: Maintaining a healthy, anti-inflammatory diet can support nerve healing and reduce inflammation in the affected area. Focus on nutrient-rich foods such as leafy greens, berries, fatty fish, nuts, and seeds. Try to limit or avoid certain foods to improve cubital tunnel syndrome, such as processed foods, refined sugars, and excessive alcohol, as these can worsen inflammation and slow recovery.
Remember, it’s important to consult with healthcare professionals, such as physiotherapists, chiropractors, or RMTs, for proper assessment and guidance based on the severity and specific needs of your cubital tunnel syndrome. They can provide personalized treatment plans and monitor your progress throughout the recovery process.
Cubital Tunnel Syndrome can be debilitating and greatly impact your quality of life. However, it is a treatable condition with a variety of treatment options available. The best treatment approach depends on the severity of your symptoms, your overall health, and your individual needs. Consulting a medical professional is the best way to determine the most appropriate treatment plan for you. With the right treatment plan, you can manage your symptoms and regain your quality of life.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapy practitioner at CARESPACE. We are happy to listen and are here to help!
For deeper understanding and expert recommendations, visit our Cubital Tunnel Syndrome Resource Centre.
