Knee bursitis is a common condition that can cause pain, swelling and stiffness around the knee joint. It occurs when one or more of the fluid-filled sacs (bursae) around the knee become inflamed. This can happen due to overuse, injury or infection. If you’re dealing with knee bursitis you may be wondering what you can do to alleviate your symptoms and speed up your recovery. In this blog post, we’ll share some tips from a physiotherapist and chiropractor on the best ways to treat knee bursitis.
Rest and Ice
One of the first things you should do if you have knee bursitis is rest and ice the affected area. This will help reduce inflammation and relieve pain. You can apply ice for 15-20 minutes at a time several times per day. Be sure to wrap the ice pack in a towel or cloth before applying it directly to your skin.
Compression
Another way to reduce swelling and inflammation is by using compression. You can use an elastic bandage or compression sleeve around your knee to provide support and help reduce fluid buildup in the affected area.
Physiotherapy
Physiotherapy is another effective way to permanently get rid of knee bursitis. A physiotherapist can work with you on exercises that will strengthen the muscles around your knee joint, improve your range of motion, and reduce pain. They may also use techniques like massage to help speed up your recovery.
Chiropractic Care
Chiropractic care can also be helpful for treating knee bursitis. A chiropractor can use adjustments to realign your joints and relieve pressure on the affected area. They may also recommend stretches or exercises that will help improve your overall joint mobility and reduce pain.
Medication
Finally, medication may also be used to treat knee bursitis. Your doctor may prescribe anti-inflammatory drugs or pain relievers to help alleviate your symptoms. However, it’s important to note that medication should only be used as a temporary solution and should not be relied on as a long-term fix for knee bursitis.
Knee bursitis can be a frustrating condition to deal with, but there are steps you can take to alleviate your symptoms and speed up your recovery. By resting and icing the affected area, using compression, seeking physiotherapy or chiropractic care, and possibly taking medication, you can get back on track to feeling like yourself again. If you’re dealing with knee bursitis, don’t hesitate to reach out to a healthcare professional for guidance and support.
