Are you looking for ways to fix your AC joint sprain? It’s a common injury, and can be quite painful. But not to worry there are treatment options available that can help you recover quickly. In this post, we’ll discuss two popular forms of AC joint sprain treatment – physiotherapy and chiropractic care. Read on to learn more about these options and which one may be right for you.
Physiotherapy for AC Joint Sprains
Physiotherapy is a non-invasive treatment option that focuses on movement and mobilization. With an AC joint sprain, physiotherapy aims to reduce pain and inflammation, improve range of motion, and restore function to the injured joint, promoting the natural healing of the AC joint sprain. A Kitchener physiotherapist at CARESPACE will develop a customized treatment plan for you, based on the severity of your injury. This may include exercises to strengthen the muscles around the shoulder joint, joint mobilization techniques, and modalities such as ultrasound or electrotherapy. With consistent physiotherapy sessions, you can expect to see a gradual improvement in your symptoms.
Chiropractic Care for AC Joint Sprains
Chiropractic care is also a non-invasive treatment option that focuses on the musculoskeletal system, therefore it is another good way to treat AC joint sprains. With this type of injury, a chiropractor will typically aim to restore proper alignment to the joint, and reduce any muscle tension or imbalance in the surrounding area. This can be achieved through spinal adjustments, joint mobilization, and soft tissue techniques such as massage. Depending on the severity of your injury, your chiropractor may also recommend specific exercises or stretches to help speed up your recovery. Chiropractic care is often a good option for those who prefer hands-on, manual therapy.
Which One Should You Choose?
Both physiotherapy and chiropractic care can be effective in treating AC joint sprains, so how do you decide which one is right for you? It really comes down to personal preference and the severity of your injury. Physiotherapy tends to be more gentle and gradual, with a focus on rehabilitative exercises. Chiropractic care is more hands-on and may produce quicker results in some cases. It’s important to consult with a qualified practitioner to determine the best course of treatment for your individual needs.
Additional Tips for Recovery
In addition to physiotherapy or chiropractic care, there are some other things you can do to speed up your recovery from an AC joint sprain. Rest is important in the initial stages of the injury, but it’s also important to gradually increase your movement and activity levels to prevent stiffness and muscle atrophy. Applying ice or heat to the affected area can help reduce inflammation and pain. You may also benefit from over-the-counter pain medication if approved by your healthcare provider. And finally, it’s important to be patient with your recovery – AC joint sprains can take several weeks to heal, but with the right treatment and care, you can expect to make a full recovery.
AC joint sprains can be a painful and frustrating injury, but there are treatment options available to help you recover. Physiotherapy and chiropractic care are two popular forms of treatment that can help reduce pain and inflammation, improve range of motion, and restore function to the injured joint. Ultimately, the choice between these two options depends on personal preference and the severity of your injury. However, both treatment options can be effective when utilized properly and with the guidance of a qualified practitioner. Remember to be patient with your recovery, and take the necessary steps to promote healing.
