Costochondritis is a medical condition that can cause inflammation and pain in the chest area, particularly around the cartilage that connects the ribs to the breastbone. The pain can be sharp and debilitating, making it hard to do everyday tasks. Many people wonder if costochondritis hurts when resting, and if so, what can be done to ease the discomfort. In this blog post, we’ll explore this topic in-depth and provide insights for managing this condition.
Costochondritis pain can be triggered by various factors, such as long periods of computer or desk work, heavy lifting, or even simple movements, like bending or twisting. Once the condition sets in, the pain can last for weeks, months or even longer, depending on the severity of the inflammation. If you’re suffering from costochondritis, you may find that the pain worsens with physical activity, but it doesn’t necessarily mean that you’re pain-free when resting. In many cases, the pain can persist even when you’re lying down or sitting still, which can be frustrating and distressing. It is important to note that many people feel pain differently. Some may have costochondritis pain at night, while others may experience costochondritis constantly.
To alleviate the discomfort associated with costochondritis, many people resort to various treatments, such as applying heat or cold, taking pain relievers or anti-inflammatory medication, or doing physiotherapy exercises. One of the most effective and noninvasive treatments for costochondritis is chiropractic care. Chiropractors can help realign the spine, reduce muscle tension, and improve joint mobility, which can alleviate the pressure on the chest area and reduce inflammation. Chiropractic adjustments can also help balance the nervous system, which can lower stress levels and improve sleep quality, leading to faster recovery.
Another treatment option for costochondritis is physiotherapy, which involves stretching and strengthening exercises that can improve joint mobility, enhance muscle flexibility, and reduce pain and stiffness. A physiotherapist can also teach you proper postures and movements to optimize your recovery and prevent further pain or injury. Additionally, massage can improve blood flow and reduce inflammation, leading to faster healing and pain relief.
If you’re struggling with costochondritis, it’s essential to seek medical attention to determine the underlying cause and prevent complications. Your doctor may order X-rays or other imaging tests to rule out other conditions that can mimic costochondritis, such as a heart attack or lung inflammation. They may also recommend over-the-counter or prescription medications, such as analgesics or nonsteroidal anti-inflammatory drugs (NSAIDs), to manage the pain and inflammation. If the condition is severe or chronic, your doctor may refer you to a pain management specialist, who can help you explore other treatment modalities, such as nerve blocks or acupuncture.
Costochondritis can be a challenging condition to manage, especially when the pain persists even when resting. It can feel as though you will have costochondritis for the rest of your life, especially when you do not have a healthcare team by your side during your recovery. However, with proper medical attention and effective treatment, such as chiropractic care or physiotherapy, you can alleviate the discomfort, improve joint mobility, and restore your quality of life. If you’re experiencing chest pain or discomfort, don’t hesitate to consult with a trusted healthcare provider who can diagnose your condition and provide appropriate care. By taking proactive steps to manage your costochondritis, you can enjoy better physical and emotional well-being, and get back to doing what you love.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapist at CARESPACE. We are happy to listen and are here to help!
