Crohn’s disease can be a challenging diagnosis, but it doesn’t necessarily mean that you can’t live a long and healthy life. While some people struggle with constant Crohn’s disease pain, they are looking for ways to manage the condition so it feels like they can go back to normal. With the right approach to diet and overall health, many people with Crohn’s are able to manage their symptoms and prevent complications. In this blog post, we’ll discuss some expert tips from a dietitian and naturopath on how to stay healthy with Crohn’s disease.
Focus On Nutrient-Dense Foods
When it comes to diet, focus on nutrient-dense foods that support overall health and digestion. This includes plenty of vegetables, lean proteins, fruits, whole grains, and healthy fats. Avoid processed and junk food as much as possible, as these can be difficult to digest and may trigger symptoms. You may also want to work with a dietitian to fine-tune your diet to your specific needs.
Incorporate Probiotics and Prebiotics
Probiotics are live bacteria and yeast that can help to restore balance in the gut, while prebiotics are fibers that feed the good bacteria in the gut. Incorporating foods or supplements that contain both can help to support healthy digestion and reduce inflammation in the gut. Good sources of probiotics include yogurt, kefir, and sauerkraut, while prebiotic-rich foods include garlic, onions, and asparagus.
Reduce Stress and Get Enough Sleep
Stress and lack of sleep can be triggers for Crohn’s symptoms. To reduce stress, try incorporating relaxation techniques like meditation, yoga, or deep breathing into your daily routine. Additionally, make sure you are getting enough sleep each night – aim for at least 7-8 hours. If you struggle with sleep issues, it may be helpful to work with a sleep specialist.
Consider Natural Supplements
While prescription medications are often necessary for managing Crohn’s symptoms, there are some natural supplements that may also be helpful. Fish oil, for example, is rich in omega-3 fatty acids and has been shown to reduce inflammation in the gut. Curcumin, the active ingredient in turmeric, is also known for its anti-inflammatory properties and may help to reduce symptoms. However, always talk to your doctor before starting any supplements to ensure they won’t interfere with any medications or cause unwanted side effects.
Advocate for Yourself
Finally, it’s important to be an advocate for yourself when it comes to your health. Educate yourself about the severity of Crohn’s disease and establish a strong relationship with your healthcare team. Don’t be afraid to speak up if you feel like your treatment plan isn’t working or if you have concerns about your health. Remember, you are the most important member of your healthcare team!
While Crohn’s disease can be a challenging diagnosis, with the right approach to diet and overall health, you can still live a long and healthy life. Focus on nutrient-dense foods, incorporate probiotics and prebiotics, reduce stress and get enough sleep, consider natural supplements, and advocate for yourself. By taking these steps, you can manage your symptoms, prevent complications, and live your best life with Crohn’s disease.
If you have any questions or would like to explore naturopathic medicine further, please book a free, no-charge online appointment with either myself, Dr. Michael Torreiter, ND, CFMP, or another Waterloo Naturopath at CARESPACE. We are happy to listen and are here to help!
