Shoulder bursitis is a painful condition that occurs when the bursae the small fluid-filled sacs that cushion the joints, become inflamed. This condition can make everyday movements unbearable and can negatively impact your daily life. The good news is that there are several effective ways to treat shoulder bursitis and alleviate your pain. In this blog post, we will discuss the many best ways to treat shoulder bursitis and how you can get back to enjoying your daily life again.
Rest and Ice
Rest is the key to allowing your body to heal naturally. If you have shoulder bursitis, avoid any movements or activities that aggravate your shoulder. Applying ice to the affected area for 15 to 20 minutes at a time can help to reduce pain and inflammation. Be sure to wrap the ice pack in a towel before applying it to your skin to prevent any damage.
Physiotherapy
Physiotherapy is an effective way to treat shoulder bursitis. A physiotherapist can guide you through stretches and exercises that will help to restore your shoulder’s range of motion and strength, while reducing pain. Your physiotherapist may also use other modalities such as ultrasound, electrical stimulation, or heat therapy to help alleviate your symptoms.
Chiropractic Care
Chiropractic care is another non-invasive way to fix shoulder bursitis. A chiropractor can perform manual adjustments to your spine and shoulder to reduce inflammation and pain. Chiropractic care can also improve your overall posture, which can help to prevent future injuries.
Pain Medication
Over-the-counter pain medications such as ibuprofen or acetaminophen can help to reduce pain and inflammation. However, it is important to follow the recommended dosage and only use pain medication as needed. Overuse of pain medication can cause other health issues, and it does not address the root cause of shoulder bursitis.
Surgery
In severe cases where other treatment options prove ineffective, surgery may be necessary to treat shoulder bursitis permanently. A shoulder surgeon will remove the inflamed bursae and alleviate your pain. Surgery is typically only recommended as a last resort, as it involves a longer recovery time and has potential risks.
Shoulder bursitis can be a frustrating and painful condition. However, there are several effective ways to treat it, from rest and ice to chiropractic care or surgery in severe cases. In addition, maintaining proper posture, daily stretching, and exercise can help to prevent future injuries. Consult with a physiotherapist or chiropractor to determine the best course of treatment for your specific condition. With the right treatment and care, you can alleviate your shoulder bursitis symptoms and get back to enjoying your daily life.
