Pronator teres syndrome is a condition that causes pain and numbness in the arms and hands. It occurs when the pronator teres muscle compresses the median nerve. The median nerve runs from the forearm into the hand. While this condition can be very uncomfortable there are several ways to treat it. In this blog post, we will be discussing some of the best ways to treat pronator teres syndrome.
Rest: Resting the affected arm is one of the most important steps in treating pronator teres syndrome. It is essential to avoid any action that may cause more pressure on the muscle as this will result in more pain. Resting the arm will help to reduce the inflammation of the nerve therefore reducing the pain.
Physiotherapy: Physiotherapy is a great way to treat pronator teres syndrome. It involves exercises that will help to loosen the nerve and muscles. A physiotherapist will work with you teaching you exercises and stretches that will help relieve the pain, and keep it from reoccurring.
Massage: Massage therapy is another great way to treat pronator teres syndrome. Massages help to relieve tension in the muscle and reduce inflammation around the nerve. Massage also helps to break down any scar tissue that may be present, which may be contributing to the pain.
Chiropractic Care: Chiropractic care can also help alleviate symptoms of pronator teres syndrome. A chiropractor will manipulate the affected area and adjust the spine to reduce tension in the muscle. This will help alleviate any symptoms and improve overall mobility.
Surgery: In severe cases, surgery may be needed to treat pronator teres syndrome. Surgery is a last resort, but if all the other treatments have failed surgery may be necessary. The surgery will be aimed at reducing the pressure on the nerve, therefore, relieving pain and other symptoms.
Pronator teres syndrome is a debilitating condition, but it can be treated. Rest, physiotherapy, massage, chiropractic care, and surgery are all ways to treat pronator teres syndrome, depending on the severity of your symptoms. If you’re experiencing any of the symptoms of pronator teres syndrome, consider seeing a physiotherapist or chiropractor who can help identify and diagnose your condition. It is essential to start treatment early to prevent further damage and long-term complications.
