Morton’s neuroma, a common condition in the feet, is a painful condition that can make walking, running, or simply standing unbearable for many people. This condition occurs when the tissue around the nerves that lead to your toes thickens and becomes irritated, causing pain and discomfort. The good news is that Morton’s neuroma can be treated in multiple ways. In this blog post, we will discuss the best ways to treat Morton’s neuroma and hopefully provide some much-needed relief to those suffering from this condition.
Proper Footwear
The first step in treating Morton’s neuroma is ensuring that you have proper footwear. Tight-fitting or pointed-toe shoes can exacerbate the condition and make it worse. Instead, opt for shoes with a wider toe box and good arch support. This will help distribute your body weight more evenly across your foot and reduce the pressure on the affected nerve.
Ice Treatment
Applying ice to the affected area can help reduce swelling and inflammation, which in turn can ease the pain associated with Morton’s neuroma. Place an ice pack or a bag of frozen peas on the affected area and leave it on for 10-15 minutes at a time, 3-4 times a day.
Stretching Exercises
Stretching exercises can help improve flexibility and reduce tightness in the muscles of the foot. In turn, this can relieve pressure on the affected nerve and reduce pain. Some good stretching exercises include calf stretches, toe curls, and toe extensions. These can help stop Morton’s neuroma from progressing.
Physiotherapy
Physiotherapy can help in treating Morton’s neuroma by using different modalities to improve the condition. Techniques used in physiotherapy include exercise, mobilization, and manual techniques. Physiotherapy can help you regain your foot flexibility and mobility.
Chiropractic Care
Chiropractic Doctors in Kitchener Waterloo at CARESPACE can help relieve foot pain by using spinal adjustments to address the root cause of the problem. Often, misalignments in the spine can cause nerve compression, which can lead to Morton’s neuroma. By correcting these misalignments, chiropractic care can help relieve pressure on the affected nerve and reduce pain.
Morton’s neuroma can be a painful and challenging condition to deal with, but thankfully there are several ways to treat it. From proper footwear to ice treatment, stretching exercises, physiotherapy, and chiropractic care, there is a multitude of things you can do to ease your discomfort. If you suffer from this condition, we urge you to speak with a qualified professional to see which treatment option is best for you. We hope our blog post has helped provide you with a better understanding of how to treat this condition and the steps you can take towards a pain-free life.
