An ACL sprain is a common injury that affects many athletes especially those who play high impact sports like soccer, basketball, and football. It occurs when the ligament that connects the thigh bone to the shin bone is stretched or torn. This can result in pain, swelling, stiffness, and restricted movement of the knee joint. However, with proper treatment, most people recover from an ACL sprain quickly, within a few months. In this post, we will explore the best ways to treat an ACL sprain and get back to your normal activities.
Physiotherapy:
Physiotherapy is one of the most effective ways to fix an ACL sprain, as it helps to reduce pain and swelling, increase range of motion, and improve strength and flexibility. A physiotherapist will work with you to develop a customized treatment plan that may include exercises, manual treatments, and modalities such as ultrasound and electrical stimulation. They may also provide you with a knee brace or crutch, depending on the severity of the injury.
Chiropractic care:
Chiropractic care is another alternative treatment option for ACL sprains. It involves the manipulation of the spine and other joints in the body to improve overall alignment and reduce pain and inflammation. Chiropractic care can also help to improve circulation, which can speed up the healing process for your injured knee. Some chiropractors may also offer other services like acupuncture or laser therapy to reduce pain and promote healing.
Rest and ice:
Rest and ice are critical elements in the early treatment of an ACL sprain. You should avoid any activity that causes pain or discomfort, and elevate your knee to reduce swelling. You should also apply ice to the affected area for 10-15 minutes at a time, several times a day. This will help to decrease pain and inflammation and promote healing.
Medications:
Over-the-counter pain medications like ibuprofen and acetaminophen can also be helpful in reducing pain and swelling caused by an ACL sprain. However, prescription medications may be required for more severe cases where the pain is more intense. You should consult your doctor before taking any new medication.
Surgery:
In some cases, surgery may be required to repair a severely torn ACL. This will typically involve the removal of the damaged ligament and the replacement with a new ligament. Surgery is usually only recommended if conservative treatments have failed or if the sprain is severe enough to require immediate attention. Recovery time from ACL surgery can be several months, and physiotherapy is usually required to regain full range of motion in the knee joint.
If you’ve suffered an ACL sprain, there are several effective treatment options available to you. From physiotherapy to chiropractic care, rest and ice, and medications to surgery, your healthcare provider can help you develop a customized treatment plan that is right for you. Be sure to follow all instructions carefully and attend all appointments to ensure the best possible results. With proper treatment and care, you can return to your normal activities and prevent further injury to your knee joint.
