Achilles tendon rupture is a painful and debilitating condition that affects many people around the world. It occurs when the Achilles tendon, the largest and strongest tendon in the body tears or ruptures due to overuse or sudden forceful movements. The Achilles tendon connects the calf muscles to the heel bone and when it is damaged it can significantly impact a person’s ability to walk, run, or even stand. In this blog, we will explore the best ways to treat Achilles tendon rupture including physiotherapy and chiropractic care.
Physiotherapy: Physiotherapy is a beneficial treatment option for people with Achilles tendon rupture. A physiotherapist can work with a patient to design a tailored treatment plan that includes stretches and exercises to strengthen the Achilles tendon and surrounding muscles. They may use modalities such as ultrasound therapy, massage and electrotherapy to reduce inflammation and pain, therefore stopping the progression of Achilles tendon ruptures. In addition, a physiotherapist can provide guidance on proper footwear, braces and orthotics to help take pressure off the Achilles tendon. Physiotherapy is a non-invasive and effective way to manage Achilles tendon rupture and can improve a patient’s range of motion and overall function.
Chiropractic Care: Chiropractic care is another option to treat Achilles tendon rupture. A chiropractor can use various soft tissue techniques such as Active Release Technique (ART) to release tension in the muscles and tendons surrounding the Achilles tendon. They may also use adjustments to the lower extremities to improve alignment and relieve pressure. Chiropractic care can improve mobility, reduce pain, and speed up the healing process. However, it’s essential to consult with a medical doctor before seeking chiropractic care to ensure that it’s safe and appropriate for the individual.
Avoiding Surgery: Surgery may be necessary for severe Achilles tendon ruptures, but it is not always the best option. Non-surgical treatments such as physiotherapy and chiropractic care can effectively manage many Achilles tendon ruptures and avoid the complications and risks associated with surgery. Non-surgical treatments are typically less invasive and have fewer side effects, making them a better choice for many patients.
Rest and Recovery: Rest and recovery is an important aspect of treating Achilles tendon rupture. Resting the affected leg and avoiding activities that worsen the condition can help prevent further damage to the Achilles tendon. Proper rest can also speed up the healing process and reduce the risk of complications. Recovery time can vary depending on the severity of the rupture, but in most cases, patients can expect to avoid weight-bearing activities for several weeks or even months.
Rehabilitation: Rehabilitation is a crucial aspect of treating Achilles tendon rupture. Rehabilitation can involve physiotherapy, chiropractic care, and other modalities to help strengthen the Achilles tendon and surrounding muscles. Rehabilitation can improve a patient’s range of motion, speed up healing time, and reduce the risk of future injuries. A physiotherapist or chiropractor can design a rehabilitation program that’s tailored to the patient’s individual needs, goals, and lifestyle.
Achilles tendon rupture can be a painful and frustrating condition. However, there are multiple treatment options available, such as physiotherapy and chiropractic care. These non-invasive and effective treatment options can improve mobility, range of motion, and reduce pain. It’s important to consult with a medical doctor before pursuing treatment to ensure that it’s appropriate for the individual’s condition and needs. Rest and recovery, along with rehabilitation and the proper care of the Achilles tendon, can significantly improve a patient’s quality of life and help them return to their normal activities.
