The Achilles tendon is the largest tendon in our body, and it serves as an essential part of our mobility and stability. A tear in this tendon can be excruciating and painful, leading to a host of problems, such as limited mobility and chronic discomfort. The good news is that Achilles tendon tears can be treated effectively with physiotherapy and chiropractic care. In this blog, we will explore the best ways to treat Achilles tears and get back to your normal self.
Physiotherapy:
Physiotherapy is one of the most effective ways to fix Achilles tendons’ tear. The focus of physiotherapy is to reduce pain and inflammation, increase flexibility and strength, and improve your range of motion. During a physiotherapy session for Achilles tear, a physiotherapist will use various techniques such as deep tissue massage, stretching exercises, and ultrasound to alleviate pain and promote healing.
Chiropractic Care:
Chiropractors can also treat Achilles tendon tears through a combination of spinal adjustments and soft tissue therapy. Chiropractic care focuses on addressing the root cause of pain and discomfort, which can sometimes be related to spinal health. A chiropractor will use gentle adjustments to realign the body, alleviate pain, and improve mobility. Soft tissue treatments such as myofascial release can also help break up adhesions and promote healing.
Surgery:
In severe cases, surgery may be required to repair a torn Achilles tendon. Surgery is typically a last resort since it is a more invasive approach to treating the issue. However, for individuals with severe tears or those who require a quicker return to physical activity, surgery may be the best option. Following surgery, physiotherapy and chiropractic care can help to increase range of motion, flexibility, and strength.
RICE:
Rest, Ice, Compression, and Elevation (RICE) is a solution that can help reduce pain and swelling. It is recommended as a short-term treatment for minor Achilles tendon tears. A combination of rest, ice and compression band will help to relieve pain and inflammation, and elevation improves the blood circulation that promotes healing.
Lifestyle Changes:
Lastly, it’s essential to make some lifestyle changes to help you fully recover from Achilles tendon injuries. Things like wearing appropriate footwear, warming up before physical activity, avoiding sudden changes of direction, and doing stretching and exercises regularly can help to prevent further injuries.
Achilles tendon injuries can be a significant problem for anyone. However, these issues can be resolved. The right combination of physiotherapy, chiropractic care, surgery, RICE, and lifestyle changes can provide effective relief from pain and discomfort. If you’re looking to get back to your feet after an Achilles tear, you should talk to a professional and get their advice on the best course of treatment. Remember, there is hope for a full recovery from Achilles tendon tears. So don’t give up – get the right help and get back to the life you love.
