Waterloo Personal Training
Evidence-based personal training at CARESPACE in Waterloo focuses on more than just workouts — it’s about improving strength, mobility, and overall performance with a plan built specifically for you.
Open 7–days a week!
Monday–Friday: 8 AM–8 PM
Saturday–Sunday: 8 AM–6 PM
Why Choose CARESPACE for Personal Training in Waterloo
Choose Your Waterloo Personal Trainer
Simply choose the best personal trainer near you to get started and book your first appointment.
Looking for trusted personal training in Waterloo?
If you’re searching for effective, personalized personal training in Waterloo, CARESPACE is here to help you reach your goals. Our certified personal trainers offer evidence-based programs tailored to your unique needs — whether you’re building strength, recovering from an injury, improving mobility, or boosting energy and confidence. With multiple locations across Waterloo, expert support is always close by.
Personal training tailored to your goals
At CARESPACE Waterloo, personal training is more than just workouts — it’s about improving your whole-body performance. Our trainers create customized plans based on your current fitness level, goals, and any physical limitations. Each session is focused, results-driven, and designed to help you move better, feel stronger, and stay motivated.
What makes our approach unique is our integrated care model. Your personal trainer can work closely with physiotherapists, massage therapists, chiropractors, and other professionals at CARESPACE to support your progress and overall health. Whether you’re new to exercise, returning after an injury, or training for a specific goal, our team helps you stay on track and see real results.
Why choose CARESPACE for personal training in Waterloo
With so many options for personal training in Waterloo, CARESPACE stands out by offering a personalized, holistic, and collaborative approach. Our trainers take time to understand your goals, track your progress, and adjust your program as your needs evolve. You’re never alone — you have a dedicated coach and a full health team behind you.
We offer convenient locations throughout Waterloo with flexible scheduling, including early mornings, evenings, and weekends. Our pricing is transparent and designed to make expert care accessible. No matter your starting point, CARESPACE helps you stay active, healthy, and empowered.
Book your personal training session in Waterloo today
Take the first step toward better health and performance. CARESPACE offers expert-led personal training in Waterloo with a plan designed just for you. Book your session online or contact us to find the CARESPACE location nearest you.
“For clients recovering from injury, personal training in Waterloo provides a safe and effective way to rebuild strength and function.”
Kinesiologist/Personal Trainer
Thousands of people in Waterloo have chosen CARESPACE for personal training that delivers real results.
Google Reviews for Personal Training in Waterloo
Now it's easy to find Waterloo Personal Training near you
Live-answer Reception
Please call us at (519) 208-2273 to talk with our live-answer Reception Team who will be happy to book, reschedule appointments or answer any of your questions, or book online now.
Open 7-days a week!
Monday–Friday: 8 AM–8 PM
Saturday–Sunday: 8 AM–6 PM
Waterloo Personal Training Clinics
CARESPACE Acupuncture Clinics near Waterloo
If you’re looking for personal training in Kitchener, visit our Kitchener personal training page for more options.
All Personal Trainers for Waterloo
Ella Grammatikos, BSc, RKin
Kinesiologist/Fitness Trainer
Waterloo - Uptown Waterloo
Preston Baptiste, CPT
Fitness Trainer/FST, Assistant Director
Waterloo - Uptown Waterloo
Ian Alishaw, BHSc, CPTN, RKin
Kinesiologist/Fitness Trainer
Waterloo - Weber North
See our personal trainers in Kitchener.
Please call us at (519) 208-2273 or book online today.
Conditions treated with personal training in Waterloo
Fibromyalgia
General Muscle Aches
Health Anxiety
Hip Osteoarthritis
Hormonal Imbalances
Hypertension
Immune Weakness
Insulin Resistance
Iron Deficiency
Knee Osteoarthritis
Knee Pain
Life Dissatisfaction
Low Mood
Low Self-Esteem
Lumbar Stenosis
Menopause
Mood Disorders
Muscular Dystrophy
NAFLD
Neck Pain
Osteoporosis
Patellofemoral Pain Syndrome
Postpartum Depression
Prediabetes
Sarcopenia
Sleep Disorders
Stress
Trauma
Upper Back Pain
Workplace Stress
Frequently Asked Questions About Personal Training in Waterloo
At CARESPACE in Waterloo, you’ll find certified personal trainers who provide one-on-one fitness coaching tailored to your goals. Whether you’re looking to increase strength, improve flexibility, or build endurance, our Waterloo personal trainers will create a plan that fits your lifestyle. CARESPACE offers a supportive and welcoming environment to help you stay motivated and on track. If you’re searching for personal training in Waterloo to help you feel stronger and healthier, our experienced team is ready to help.
People work with personal trainers at CARESPACE to reach a variety of fitness goals. These include losing weight, improving core strength, enhancing athletic performance, building muscle, and boosting energy levels. Personal training is also used to support injury prevention and improve overall movement quality. Our Waterloo personal trainers take the time to understand your unique goals and create customized workouts to help you achieve lasting results—whether you’re a beginner or an experienced athlete.
Your first personal training session at CARESPACE in Waterloo begins with a fitness consultation and assessment. Your trainer will learn about your health history, current fitness level, and personal goals. Together, you’ll design a safe, effective workout plan customized to your needs. The session may include mobility work, strength training, or functional exercises, depending on your goals. Our Waterloo personal trainers ensure your first session is supportive, educational, and motivating—helping you take the first step toward better health and fitness.
Yes, CARESPACE offers personal training sessions during evenings and weekends to fit your busy schedule. Whether you prefer to work out after work, before your day starts, or on the weekend, our personal trainers provide flexible options to help you stay consistent with your fitness routine. You can check availability online or reach out to our clinic to find a training time that works for you. Staying on track with your fitness goals should be convenient—and we make it easy.
Definitely. At CARESPACE, personal training can be combined with other services such as physiotherapy, chiropractic care, massage, nutrition, and counselling. Many of our clients build a complete wellness plan that supports their fitness goals while addressing overall health and recovery. Our integrated personal training team in Waterloo works together to help you prevent injuries, improve mobility, and reach your personal best. Whether you’re training for a sport or improving general fitness, we provide the support you need.
You can book a personal training session in Waterloo at CARESPACE online or by calling us directly. We offer easy online scheduling and flexible session times, including evenings and weekends. Whether you’re starting your fitness journey or looking to advance your training, our personal trainers will help you create a plan and stay motivated. Booking is simple, and your first session is just a few clicks away. Get started today and work toward your fitness goals with CARESPACE.