Skip to content
waterloo dietitian and nutritionist clinic - Uptown Waterloo

Waterloo Dietitians & Nutritionists

Evidence-based nutrition support from licensed dietitians and nutritionists at CARESPACE in Waterloo — available at multiple convenient clinic locations.
CALL NOW
ONLINE BOOKING

Open 7–days a week!
Monday–Friday: 8 AM–8 PM
Saturday–Sunday: 8 AM–6 PM

See our Waterloo locations

Why Choose CARESPACE for Dietitians in Waterloo

nutrition clinic waterloo - Uptown Waterloo

Choose Your Waterloo Nutritionist

Simply choose the best dietitian or nutritionist near you to get started and book your first appointment.

See our Waterloo Dietitian & Nutritionist Team

Looking for trusted dietitian or nutritionist care in Waterloo?

If you’re seeking personalized, evidence-based nutrition support in Waterloo, CARESPACE is here to guide your health journey. Our licensed dietitians and nutritionists offer expert advice and customized plans to help you meet your wellness goals. Whether you’re managing a medical condition, improving your eating habits, or looking for performance-focused guidance, expert care is always close by with multiple clinic locations across Waterloo.

Nutrition care tailored to your needs

At CARESPACE Waterloo, nutrition care is personalized and science-based. Our dietitians and nutritionists take the time to understand your lifestyle, health history, and goals, then create a plan that works for you. From weight management and digestive health to chronic condition support and sports nutrition, your care is built around sustainable, achievable results.

What sets CARESPACE apart is our integrated care model. Your dietitian or nutritionist can collaborate with chiropractors, physiotherapists, mental health professionals, and more to ensure your plan supports every aspect of your well-being. Your care is coordinated, holistic, and always focused on your success.

Why choose CARESPACE for nutrition services in Waterloo

With many options for nutrition support in Waterloo, CARESPACE stands out with its team-based approach, individualized care, and accessible locations. Our dietitians and nutritionists are experienced, empathetic, and committed to helping you build healthy habits that last. We offer flexible scheduling, evidence-based advice, and a supportive environment that puts your needs first.

Whether you’re working toward a specific goal or just want to feel your best, CARESPACE is here to help with practical, professional nutrition guidance.

Book your nutrition appointment in Waterloo today

Start your journey with a licensed dietitian or nutritionist at CARESPACE. Book your appointment online or contact us to find the Waterloo clinic location that’s right for you.

Waterloo chiropractor looking out door

“I really enjoy that we measure success based on the quality of our care. It’s always challenging and gratifying for me”.

Dr. Danial Dimitri, BSc (Hons), DC

Chiropractor

Waterloo Nutritionist Reviews at CARESPACE

Thousands of people have chosen CARESPACE for dietitians and nutritionists in Waterloo that deliver real results.

Now it's easy to find a Waterloo dietitian near you

reception team - Uptown Waterloo

Live-answer Reception

Please call us at (519) 208-2273 to talk with our live-answer Reception Team who will be happy to book, reschedule appointments or answer any of your questions, or book online now.

Open 7-days a week!
Monday–Friday: 8 AM–8 PM
Saturday–Sunday: 8 AM–6 PM

You’re less than 8-minutes from CARESPACE!

BOOK NOW
Weber North
564 Weber St N #12, Waterloo, ON N2L 5J3
BOOK NOW
Uptown Waterloo
75 King St S #28B, Waterloo, ON N2J 1P2

See all CARESPACE locations in Kitchener-Waterloo

Meet Your Dietitans & Nutritionists in Waterloo

Joelle Jean, Dietitian in Waterloo at CARESPACE

Joelle Jean, RD

Dietitian

Waterloo - Weber North

Read About +
BOOK NOW
BOOK NOW
Emily Saunders, Dietitian in Waterloo at CARESPACE

Emily Saunders, BASc, RD

Dietitian

Waterloo – Uptown Waterloo

Read About +
BOOK NOW
BOOK NOW
Kristine Brigino, Dietitian in Waterloo at CARESPACE

Kristine Brigino, BASc, MAN, NM, RD

Dietitian

Waterloo – Uptown Waterloo

Read About +
NO AVAILABILTY
NO AVAILABILITY
Christina Wood, Dietitian in Waterloo at CARESPACE

Christina Wood, BSc, MAN, RD

Dietitian

Waterloo - Weber North

Read About +
BOOK NOW
BOOK NOW

Please call us at (519) 208-2273 or book online today.

Conditions treated by dietitians and nutritionists in Waterloo

Acne
ADHD
Allergies
Anxiety
Bloating
Celiac Disease
Chronic Pain
Constipation
Crohn’s Disease
Depression

Diabetes
Digestive Issues
Disordered Eating
Eating Disorders
Eczema
Emotional Eating
Fatigue
Food Sensitivities
Gas
GERD

High Cholesterol
Hormonal Imbalances
Hypertension
Immune Weakness
Inflammatory Bowel Disease
Insulin Resistance
Iron Deficiency
Irritable Bowel Syndrome
Menopause
Metabolic Disease

Mineral Deficiencies
Mood Disorders
NAFLD 
Nausea
PCOS 
Picky Eating
Prediabetes
Sleep Disorders
Stress
Weight Management

Frequently Asked Questions About Nutrition in Waterloo

At CARESPACE Health+Wellness in Waterloo, our registered dietitians provide practical, personalized nutrition tips to support a healthy lifestyle rooted in balance and sustainability. For Waterloo residents, this means focusing on whole, nutrient-dense foods—like seasonal fruits and vegetables from local farmers’ markets, lean proteins, healthy fats, and high-fiber grains. Staying hydrated, limiting processed foods, and practicing mindful eating are key to long-term wellness. CARESPACE dietitians work one-on-one with clients to develop realistic, goal-oriented plans that align with the city’s active lifestyle. Whether you’re a student, professional, or retiree, our team helps you build healthy habits that fit your routine and support lasting change in the Waterloo community.
In Waterloo, common nutrition challenges include managing healthy eating habits with a busy schedule, limited access to fresh produce during the winter months, and making balanced food choices amid fast-paced lifestyles. At CARESPACE Health+Wellness, our registered dietitians understand the realities of life in Waterloo—from student dining halls to corporate lunches—and offer personalized strategies like meal planning, batch cooking, and shopping local when possible. We also support the city’s culturally diverse population with inclusive, individualized nutrition plans that respect dietary preferences and health goals. With expert guidance, CARESPACE helps Waterloo residents overcome everyday obstacles and build sustainable, nourishing habits that promote long-term wellness.
Waterloo’s four-season climate plays a big role in shaping local nutritional needs. During the colder months, many residents experience reduced sunlight exposure, making vitamin D-rich foods and immune-supporting nutrients essential. CARESPACE dietitians recommend warm, hearty meals using local root vegetables, legumes, and seasonal produce to support energy and wellness in winter. In spring and summer, hydration becomes key, along with lighter meals featuring water-rich fruits, leafy greens, and whole grains. At CARESPACE in Waterloo, our registered dietitians provide personalized guidance to help you adjust your diet throughout the year—ensuring that seasonal shifts don’t compromise your health, energy, or lifestyle.
Busy professionals in Waterloo often face challenges like skipping meals, relying on fast food, or eating while distracted. At CARESPACE Health+Wellness, our registered dietitians help professionals stay on track with personalized nutrition plans that fit their schedules and work demands. We recommend prepping balanced meals in advance using lean proteins, whole grains, and healthy fats to maintain energy and focus throughout the day. Smart snack choices—like nuts, yogurt, and fruit—can prevent energy crashes and reduce cravings. CARESPACE dietitians in Waterloo also provide strategies for staying hydrated and practicing mindful eating during work hours, supporting long-term health without sacrificing productivity.
University of Waterloo students can improve their nutrition without breaking the bank by focusing on affordable, nutrient-dense foods like lentils, beans, oats, frozen vegetables, and whole grains. At CARESPACE Health+Wellness in Waterloo, our registered dietitians help students build personalized, budget-friendly meal plans that support both health and academic performance. Meal prepping and batch cooking can stretch grocery dollars while reducing stress during exams. Shopping at local farmers markets or discount grocery stores, especially during seasonal peaks, also provides access to fresh, cost-effective ingredients. CARESPACE dietitians guide students toward practical nutrition habits that are affordable, sustainable, and energizing for student life in Waterloo.
Waterloo residents can support their immune system by enjoying a variety of nutrient-rich local foods available seasonally at farmers markets and grocery stores. CARESPACE dietitians recommend leafy greens like kale and spinach, root vegetables such as carrots and beets, and fruits like apples, berries, and citrus that are packed with antioxidants and vitamin C. Immune-boosting staples including garlic, onions, and locally sourced honey are also highly beneficial. Our registered dietitians at CARESPACE create personalized nutrition plans that incorporate these fresh, local ingredients to naturally strengthen immunity while addressing individual health needs. Eating local in Waterloo not only supports your health but also the community.