Skip to content

Narrative Therapy

Narrative therapy is a type of psychotherapy that seeks to empower individuals to transcend their present problems by redefining the experiences they have already lived. If you want to talk with someone, CARESPACE can help.

Call (519) 208-2273 or book online today.

Narrative Therapy for Kitchener Waterloo

Hossein Kaji

What is Narrative Therapy?

Narrative therapy believes that our lives are essentially a collection of stories that we have created ourselves. We attach meaning to our experiences, and these meanings shape our understanding of ourselves and the world around us. Narrative therapy focuses on helping people to author new stories that incorporate alternative meanings and perspectives to their potentially problematic experiences. This therapy aims to empower individuals to find new ways to deal with their problems by shifting their perspective and creating a new narrative for themselves. Ultimately, narrative therapy offers a hopeful and productive approach for individuals who are looking to make changes in their lives.

CARESPACE offers more than just Narrative Therapy

We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE Health+Wellness offers more than just psychotherapy in Kitchener-Waterloo. With functional integrative therapies we help promote a healthier life by using an evidence-based, result-oriented, natural approach to rehabilitation and wellness allowing you to get better quickly and stay well longer. Start living your healthier life today!

Applicable conditions include: Anxiety and stress, depression, PTSD, eating disorders, phobias, obsessive compulsive disorder, relationship conflicts and more.

Get your very own health team

You can achieve your health goals at CARESPACE with your own personal well-trained and dedicated team of multidisciplinary professionals that includes Chiropractors, Physiotherapists, Massage Therapists, Naturopathic Doctors, Kinesiologists, Dietitians, Psychotherapists, Fitness Trainers and more. They will work together to create your personalized comprehensive collaborative health plan to get you fast results.

Your choice of in-clinic or online

It’s your choice if you want to be treated online with TeleCARE or in-person at one of our clinics in Kitchener or Waterloo. With TeleCARE you can attend your appointment from the convenience of your computer, tablet or phone. It’s easy, effective and your first appointment is FREE.

Please call (519) 208-2273 or book online today.

We’re here for you day, evenings and weekends

CARESPACE makes achieving your health goals easy and accessible by offering extended clinic hours with day, evening, and weekend appointments. All are available both online and in-person at our clinics in Kitchener and Waterloo which are open:

  • 8AM–8PM Monday – Friday
  • 8AM–6PM Saturday – Sunday

Your first online appointment is FREE.

Please call (519) 208-2273 or book online today.

Narrative Therapy is a form of psychotherapy that aims to help individuals rewrite their personal narratives. By examining the stories they tell about their lives, people can identify patterns of behavior that are no longer serving them and shift their perspectives to see things in a more empowering light. In Narrative Therapy, the therapist acts as a collaborator, working with the individual to co-create a new, more positive story. This approach acknowledges that everyone has their own unique experiences and that there is no one-size-fits-all solution to mental health struggles. Through careful exploration and deconstruction of the stories we tell ourselves, Narrative Therapy can help individuals gain a new sense of agency and take control of their own lives.

Narrative Therapy is a form of talk therapy that has gained popularity in recent years. This therapeutic approach focuses on our personal narratives, the stories we tell ourselves and others about our life experiences. By exploring and reframing these narratives in a safe and supportive environment, individuals can gain a renewed sense of agency and control over their lives. The benefits of Narrative Therapy include improved self-awareness, better communication skills, increased self-esteem and confidence, and a greater sense of meaning and purpose in life. By identifying and challenging negative or harmful narratives, individuals can replace them with more empowering and positive ones, leading to a happier and more fulfilling life.

Narrative Therapy is a form of psychotherapy that is focused on empowering individuals to explore and rewrite their own life stories. It can be a transformative experience for many people struggling with emotional and psychological issues. Many may wonder, however, if the outcomes of Narrative Therapy are permanent. The answer is that it depends on the individual and their commitment to the therapeutic process. While there are no guarantees that the changes made during therapy will last indefinitely, the tools and skills learned can be applied in future situations, allowing individuals to continue to progress and grow beyond their therapy sessions. With consistent effort and a willingness to continue the work beyond therapy, Narrative Therapy can have long-term positive effects on an individual’s mental and emotional health.

Narrative Therapy is a type of counseling that focuses on the stories we tell ourselves about our lives. This therapy can be beneficial for people who are struggling with anxiety, depression, relationship issues, trauma or addiction. It can also be helpful for individuals who are feeling stuck or unsatisfied in their personal or professional lives. Narrative Therapy emphasizes the importance of identifying and changing negative or harmful thought patterns and reframing them in a more positive light. Through this process, individuals can gain a deeper understanding of themselves and find new ways to approach their problems. Whether you are seeking treatment for a specific issue or simply looking to improve your overall mental wellbeing, Narrative Therapy can be a powerful tool for personal growth and healing.

Choose Your Therapist

Hossein Kaji BSc, MA, MA, RP (Qualifying), PhD


Weber North

Have you suffered from such things as anxiety, depression, grief, trauma, addiction, loneliness, or anger? As a psychotherapist interested in existential themes, Hossein has worked with clients who have experienced these issues.

Joe White, MA, MACP, RP


Weber North

Joe will help you develop and implement strategies to manage your anxiety, depression, stress, relationship challenges, trauma and much more.

Sarah Jackson, BBA, MACP, RP (Qualifying)


Weber North

Sarah is a natural empathetic listener who focuses on the critical components of the therapeutic relationship by providing an unbiased and safe environment to explore your issues.

Alexia Liargovas, BA (Hons), MA (SPC), RP (Qualifying)


Victoria North

The stressors and uncertainties we face in our daily lives can be overwhelming. Alexia’s goal is to work with each client to explore why they may feel stuck and then together find a way to move forward.

Sophia Sharara, BTh, MDiv, MA, RP (Qualifying)


Weber North

If you are feeling lost and can’t find a way out of a stressful situation in life, sit back and relax. Sophia creates a warm and welcoming environment for her clients to feel safe and heard.

Nada Jarmakani, BA (Hons), DIPT, MACP (C), RP (Qualifying)

Student Therapist

Victoria North

The narrative we tell ourselves has the power to greatly impact our lives, either by providing a sense of purpose and direction or by limiting our potential and preventing us from living a fulfilling life.

You're only 15-minutes away from better mental health!

chiropractic services 2

Live-answer Reception

Please call us at (519) 208-2273 to talk with our live-answer Reception Team who will be happy to book, reschedule appointments or answer any of your questions, or book online now.

Please call us at (519) 208-2273 or book online today.

  • 8AM–8PM Monday – Friday
  • 8AM–6PM Saturday – Sunday

CARESPACE Health+Wellness – Victoria North

1373 Victoria Street North, Unit 4A
Kitchener, Ontario N2B 3R6 →

CARESPACE Health+Wellness – Weber North

564 Weber Street North, Unit 12  
Waterloo, Ontario N2L 5C6 →

How TeleCARE online works

puy8jg4gcokokgkw 2

Who should use TeleCARE?

It’s your choice. Most CARESPACE services are available both in-person at our clinic or online with TeleCARE (with the exception of acupuncture and massage). TeleCARE is convenient, easy and and highly effective.

We recommend that all new clients have a FREE no-obligation TeleCARE visit before coming to the clinic to discuss your health goals and objectives.

Meet your Practitioners

Get started today

  1. Your first appointment is FREE
  2. Meet your practitioner via Phone/Tablet/Computer
  3. Get your diagnosis and treatment
  4. Book online or call (519) 208-2273

Please call or use our easy online booking system to book your Free first appointment today!

Meet your Practitioners

Google Reviews

google icon



172 Google reviews

Fouzia Shafiq
Fouzia Shafiq
Read More
I was suffering from neck pain And numbness Dr. Shannon Webster, BA, DC Chiropractor, is helping me. Acupuncture helps me with pain, enhances my mood. She's fantastic, Dr.
Read More
I cannot recommend Dr. Shannon Webster and Dr. Michael Torreiter enough. Both are super friendly and understanding and it has been an absolute pleasure to have met them and been treated by them.

I have been receiving treatment from Dr. Webster for a few months and I've been feeling much better. I had sever knee, shoulder and back pain. I couldn't squat or do push ups without my joints screaming at me. But now I'm not able to only do all those but also feel stronger. The most important piece is that she listened and took my history of many injuries into consideration. And as a dancer, I couldn't have asked for a better chiropractor who not only helped me feel better but also understood my needs.

I also brought my grandmother to Dr. Torreiter for her back pain for acupuncture. He was extremely kind, understanding, compassionate and everything that I could ask for. He made her feel comfortable and explained every step during each treatment. He made sure that she was well taken care of and also made other important referrals that lead to her recovery.

So far I have referred my whole family to these two wonderful individuals and everyone's experience has been equally great. Thanks to them we all are doing much better!