Fascial Stretch Therapy Articles

Height is often viewed as a fixed trait determined by genetics, with little room for improvement beyond adolescence. While it’s true that our bones stop growing after a certain age, many people are surprised to learn that poor posture, joint restrictions, and tight fascia can cause us to lose up to an inch—or more—of

Fascial Stretch Therapy (FST) is an innovative and increasingly popular method of manual therapy that focuses on the fascia—the connective tissue that surrounds and supports muscles, joints, and organs. Unlike traditional stretching techniques that primarily target isolated muscles, FST uses a dynamic, pain-free approach to lengthening the fascia and improving

Low back pain is one of the most common concerns clients have, affecting people of all ages and activity levels. Whether it develops from prolonged sitting, poor posture, repetitive strain, or long-standing spinal issues, low back pain can interfere with movement, work, and daily life. Kinesiology is especially effective for

Fascial Stretch Therapy (FST) has become an increasingly popular technique among athletes, active individuals, and those looking for natural ways to improve their mobility and reduce pain. But what exactly is FST—and does it actually deliver results? Let’s explore how Fascial Stretch Therapy works, who it can benefit, and how

Facial Stretch Therapy (FST) is an increasingly popular form of stretching that is used to rehabilitate and rejuvenate the body’s muscles and joints. This advanced form of stretching has been used to help people address a wide range of problems – from neck and shoulder pain to sciatica, chronic headaches,

If you’re an athlete, a fitness enthusiast, or someone seeking ways to improve your mobility and recover from physical strain, you may have heard about fascial stretch therapy (FST). This form of stretching isn’t just a new fitness fad; it’s rooted in principles that can enhance your overall well-being by