Explore expert-written articles on seasonal affective disorder for mood support, improved energy, recovery, and overall wellness.
As the days grow shorter and the weather becomes colder many individuals may find themselves feeling more down or fatigued than usual. Seasonal affective disorder, also known as SAD is a type of depression that typically occurs during the fall and winter months when there is less natural sunlight. In
Seasonal Affective Disorder also known as SAD is a type of depression that tends to occur during the fall and winter months when daylight hours are shorter. It can leave individuals feeling tired, moody and unmotivated. While there are various treatment options available for managing SAD psychotherapy has been shown
Seasonal affective disorder (SAD) is a type of depression that occurs at a specific time of year, usually during the fall and winter months when there is less natural sunlight. It can have a significant impact on daily life, relationships, and overall well-being. In this blog post, we will explore
As the days get shorter and colder during the winter months, many people experience feelings of sadness and low energy due to Seasonal Affective Disorder (SAD). However, there are ways to combat these symptoms and boost your mood through exercise. In this blog post, we will explore working with a
As the days grow shorter and colder, many individuals experience a shift in their mood and energy levels. This phenomenon, known as seasonal affective disorder (SAD), can have a significant impact on one’s mental health and overall well-being. While it may be tempting to simply push through these feelings of
As the days get shorter and colder many people experience a dip in their mood and energy levels. For some this can lead to seasonal affective disorder (SAD), a type of depression that occurs at a specific time of year usually in the winter months. While SAD can be challenging
As the seasons change, many people experience shifts in their mood and energy levels. For some, these changes can be more severe and may be a sign of seasonal affective disorder (SAD). In this blog post, we will explore when SAD becomes serious and how psychotherapy at CARESPACE can be
Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year usually during the fall and winter months when there is less natural sunlight. Symptoms of SAD can include feelings of sadness, hopelessness, lack of energy and difficulty concentrating. While there are various treatment
As the days grow shorter and colder, many people experience a shift in their mood known as seasonal affective disorder (SAD). This type of depression typically occurs during the fall and winter months when there is less sunlight. In this blog post, we will explore what triggers seasonal affective disorder
As the days grow shorter and colder, many people experience a shift in their mood and energy levels. For some, this seasonal change can trigger symptoms of seasonal affective disorder (SAD), a type of depression that typically occurs during the fall and winter months. In this blog post, we will
As the seasons change and the days grow shorter, many people may find themselves feeling more down or lethargic than usual. For some, this could be a sign or feeling of seasonal affective disorder (SAD), a type of depression that typically occurs during the fall and winter months. If you
As the days get shorter and the weather becomes colder, many people experience a shift in their mood and energy levels. This phenomenon is known as seasonal affective disorder (SAD), a type of depression that occurs at a specific time of year, typically in the fall and winter months. While
While most people feel a little “down” during the winter months, some struggle more significantly with Seasonal Affective Disorder (SAD). SAD is a subtype of depression with its onset during fall or winter months. Clients with SAD experience symptoms of depression such as sadness, hopelessness, difficulty concentrating, increased sleep or
Seasonal Affective Disorder (SAD) is a type of depression that affects millions of people worldwide. It typically occurs during the fall and winter months when there is less sunlight. While there are several treatments available such as psychotherapy and light therapies there are also dietary changes that can help alleviate
Seasonal Affective Disorder, or SAD, is a type of depression that affects people at around the same time each year. If you’re someone who experiences SAD you may be wondering how long it lasts and what you can do to manage it. In this blog post, we’ll explore the duration
Seasonal Affective Disorder (SAD) affects many people every year, especially during the winter months. Symptoms of SAD include feeling depressed, tired and irritable as well as changes in appetite and sleep patterns. While there are many ways to manage SAD including light therapy, exercise and psychotherapy, diet plays an important
As the seasons change and the days grow shorter, many people find themselves struggling with a noticeable shift in mood and energy levels. This phenomenon, known as Seasonal Affective Disorder (SAD), affects millions of individuals worldwide (Galima et al., 2020). While it is normal to experience changes in mood with
Seasonal affective disorder (SAD) can be a debilitating condition, but there are several treatment options available that can help sufferers cope with their symptoms.