Explore expert-written articles on low mood for emotional support, improved resilience, recovery, and overall wellness.
Low mood, or feelings of sadness, can be overwhelming, affecting various aspects of life, including work, relationships, and personal well-being. While there are many strategies to cope with low mood, one that has become increasingly accessible and effective is online counselling. This mode of therapy allows individuals to receive support
Experiencing a low mood is something everyone goes through from time to time. Whether it’s due to stress, life changes, or simply the weight of everyday challenges, feeling down can be discouraging. However, there are several effective ways to treat and manage a low mood, helping to restore a sense
Low mood is something we all experience from time to time, but when it lingers or becomes more intense, it can significantly impact our quality of life. The term “low mood” can refer to feelings of sadness, irritability, or an overall sense of emotional heaviness. While occasional feelings of low
Low mood is something most of us experience at some point in our lives. Whether triggered by a stressful life event, ongoing challenges, or even as part of a larger mental health issue, feelings of sadness, fatigue, and hopelessness can feel overwhelming. However, understanding the stages of low mood can
Everyone experiences low mood and depression at some point in their lives. It is a natural part of the human experience. However, some people find themselves stuck in low moods for prolonged periods. Low mood and depression can make life feel unenjoyable, making it difficult to carry out everyday tasks.