Shoulder osteoarthritis is a painful condition that affects the cartilage, or cushioning, in the shoulder joint. The cartilage begins to wear down over time, causing discomfort that may increase with certain foods. While every individual is unique, there are some foods that are commonly known to trigger pain and inflammation
Thumb strain is a common condition that results from overuse of the hand, particularly with activities that require the gripping or grasping of objects. Thumb strains can cause pain, swelling and difficulty with using the hand. If left untreated it can become a chronic condition that interferes with daily life
Hamstring strains are a common ailment that can afflict athletes and individuals alike, often causing discomfort and hindering mobility. While various hamstring strain treatments exist to address this issue, one often overlooked aspect of recovery is sleep. In this blog post, we delve into the question: “Does sleeping heal hamstring
Achilles tendinopathy is a common injury for athletes and active individuals. The Achilles tendon is the largest tendon in the body, and it helps us move, jump and run. When it is injured, it can be extremely painful and may limit movement. Treatment for Achilles tendinopathy includes physiotherapy and chiropractic
Compulsive gambling, also known as gambling disorder, is a serious condition that can have devastating effects on individuals and their loved ones. While many people enjoy gambling as a form of entertainment, for some, it can spiral out of control and lead to financial ruin, relationship problems, and even mental
Imposter syndrome is a common phenomenon where individuals doubt their accomplishments and have a persistent fear of being exposed as a fraud. It can hinder personal and professional growth, leading to feelings of inadequacy and anxiety. However, there are effective ways to combat imposter syndrome and prevent it from progressing.
It is common knowledge that grief and loss can have a massive impact on our physical, emotional, and mental wellbeing. However, what many people don’t know is that exercise can actually be an effective form of therapy in managing grief and loss. Engaging in physical activity can not only ease
Patellofemoral pain syndrome (PFPS) is a common knee condition that affects many people, especially those who are physically active. PFPS is often referred to as ‘runner’s knee’ but it can affect anyone who performs repetitive knee bending activities such as stair climbing, cycling, jumping or squatting. PFPS can feel very
If you are experiencing a frozen shoulder, you may have noticed that the pain and discomfort intensify at night. While some people experience frozen shoulder pain constantly, others who experience it at night know that the pain can be so severe that it disrupts your sleep, making it difficult to
Spinal stenosis is a condition that affects a lot of people especially older adults. It is a narrowing of the spinal canal that can cause pain, numbness and weakness in the back, legs or arms. While there is no cure for spinal stenosis there are things you can do to