Crohn’s disease is a chronic inflammatory bowel disease that affects millions of people worldwide. It is a condition that can cause a great deal of pain and discomfort, which can be debilitating at times. One of the most common questions asked by patients with Crohn’s disease is whether they will
As the new year approaches, many of us are thinking about setting goals for better health and wellness. If fitness is on your list for 2025, CARESPACE Westmount is here to help you stay motivated and achieve your goals with our *Sunday morning group fitness classes*! Starting in January 2025,
The Science of Human Movement and Its Role in Chronic Disease Management Kinesiology, often referred to as the science of human movement, is a multidisciplinary field focused on understanding how the body moves and functions. A kinesiologist is a trained professional who applies this knowledge to improve physical health and
Secondary trauma is a real concern for individuals who work in helping professions such as therapists, social workers, nurses and first responders. It occurs when these individuals are exposed to the trauma of their clients or patients leading to symptoms similar to those experienced by the primary victims. Understanding how
Patellar tendon strain, a common condition affecting athletes and physically active individuals, can also impact those leading a more sedentary lifestyle. This condition involves the inflammation or irritation of the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia). While it might seem counterintuitive, inactivity can exacerbate the
Rotator cuff tears are a common and often debilitating injury that affects many people, particularly those who engage in repetitive overhead activities or heavy lifting. Despite being a frequent ailment, these tears are notoriously difficult to heal. Understanding the reasons behind this challenge and exploring the integrative approach offered by
Dealing with persistent depressive disorder can feel overwhelming and isolating. It’s important to know that you are not alone and there are effective treatment options available such as psychotherapy. In this blog post, we will explore how long persistent depressive disorder can last and how psychotherapy or counselling can help
Impulse control disorders can have a profound impact on a person’s life, affecting their relationships, work, and overall well-being. But how do you know if you have an impulse control disorder? And more importantly, how can counselling help in managing and overcoming these challenges? Individuals often benefit from learning about
Microaggressions are subtle, often unintentional statements or actions that can have a significant impact on individuals’ mental health and well-being. In the context of therapy, where individuals are seeking support and guidance for their emotional struggles, it is crucial to create a safe and inclusive environment free from microaggressions. This
Glute tendinopathy, a condition characterized by pain and inflammation in the gluteal tendons, can significantly impact daily life and physical activities. For those suffering from it, a common concern arises: Will I have it for the rest of my life, or will I live a long life with glute tendinopathy?