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Articles for Your Health and Wellness

massage therapy for sciatica pain

Massage Therapy for Sciatica Pain Relief

Sciatica is a type of pain caused by compression or irritation of the sciatic nerve, which runs from the lower back through each leg. This condition can cause a range of symptoms, including tingling, numbness, and muscle weakness in the affected area. Fortunately, massage therapy can offer relief from sciatica

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upper back pain physiotherapy treatment

How Physiotherapy can help with Upper Back Pain

Upper back pain can be debilitating and have a negative effect on everyday activities. It’s often caused by poor posture, incorrect lifting techniques, and stress. Fortunately, physiotherapy can help alleviate upper back pain. Here’s a look at how it works. What is Physiotherapy? Physiotherapy is a form of physical rehabilitation

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facet joint syndrome and the role of a chiropractor

Facet Joint Syndrome and the Role of a Chiropractor

Facet joint syndrome is a painful musculoskeletal disorder that affects the spine. It occurs when the facet joints in the back become swollen, irritated, or compressed. This can cause chronic pain, inflammation, and stiffness. While there are various treatment options available for facet joint syndrome, one of the most effective

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Understanding the Difference Between Counselling and Psychotherapy

If you’re considering counselling or psychotherapy services, it’s important to understand the difference between these two types of therapy. Both counselling and psychotherapy are forms of talk therapy, which can help individuals gain insight into their thoughts and feelings in order to help them make positive lifestyle changes. However, there

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hand and finger pain chiropractic treatment

Hand and Finger Pain: The Benefits of Chiropractic Care

If you suffer from frequent hand or finger pain, then you know how it can interfere with your daily life. From using a computer to doing chores around the house, having pain in your hands and fingers can be incredibly limiting. But did you know that chiropractic care may help

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hand and finger pain treatment

How Chiropractic Care Can Help with Hand and Finger Pain

If you’re struggling with hand or finger pain, the cause may be deeper than you think. The root of the problem might actually be tension in your neck, shoulders, or arms. Fortunately, chiropractic care can provide relief from your symptoms and help to reduce any underlying tension that is causing

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greater trochanteric pain syndrome

Greater Trochanteric Pain Syndrome and Chiropractic Care

Greater trochanteric pain syndrome (GTPS) is a condition that affects the hip joint and can cause a lot of pain. It’s important to know what GTPS is and how it can be treated in order to manage the symptoms and live your life more comfortably. Chiropractors are a great option

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What is the Most Effective Way to Lose Weight?

Stop Dieting to Lose Weight Successfully Dieting is often seen as a quick way to lose weight, but the truth is that diets don’t work. If you want real results, you must do something different. That’s why it’s important to have the right team behind you when trying to lose

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Can Weight Loss Goals Be Achieved Without Dieting?

It is simple – Diets don’t Work The evidence is clear. Weight loss diets don’t work. The yo-yo of dieting and weight gain leaves many people feeling frustrated and hopeless. If you want real results, you have to do something different. That’s why CARESPACE is here to help you get

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