Lumbar stenosis, also known as spinal stenosis, is a condition that occurs when there is a narrowing of the spinal canal in the lower back. This can cause compression of the nerves that run through the spine and lead to symptoms such as pain, numbness and tingling sensations in the
In Canada, adults ages 65+ are the largest growing segment of the population (Statistics Canada, 2024). As life expectancy increases, so does the incidence of chronic conditions that are commonly seen with age. Physical activity is an important factor in maintaining functionality and quality of life, these benefits are emphasized
Trauma is a heavy burden to bear for anyone who has experienced it. It can leave scars that last a lifetime, affecting our relationships, our careers and our mental health. However it is important to know that healing from trauma is possible and seeking professional help is a crucial step
Anger is a natural emotion that everyone experiences from time to time. However, when anger becomes uncontrollable and starts affecting your relationships, work and overall well-being it may be time to seek help. One effective way to manage anger is through psychotherapy. In this blog post, we will explore the
Arthritis is an often misunderstood condition that affects millions of people worldwide. It is a complex set of diseases that are characterized by inflammation in the joints causing pain, stiffness and reduced mobility. Although arthritis cannot be cured entirely the good news is that it can be managed with the
Knee osteoarthritis (OA) is a degenerative joint disease that affects millions of people worldwide. Characterized by the breakdown of cartilage in the knee joint, OA can lead to pain, stiffness, and decreased mobility. One of the common questions clients ask is whether inactivity exacerbates this condition. Understanding the relationship between
A rotator cuff tear is a common injury that affects many individuals worldwide. It occurs when one of the four muscles in the rotator cuff is torn, leading to pain and reduced mobility in the shoulder. Suffering from a rotator cuff tear can be debilitating, and often patients ask if
Temporomandibular Joint Disorder (TMJ disorder) is a condition affecting the jaw joint and muscles controlling jaw movement. Individuals with TMJ often experience pain, discomfort, and a restricted range of motion in their jaw. While various factors contribute to TMJ, including genetics, arthritis, and jaw injuries, one question often arises: does
Golfer’s elbow is a common condition that affects golfers and non-golfers alike. It is a painful condition that occurs due to repetitive strain and overuse of the muscles and tendons in your forearm. The pain is usually felt on the inner side of the elbow and it can radiate down
Suffering from general muscle aches can be a real pain and for many people it can be a difficult condition to manage. While seeing a chiropractic doctor or physiotherapist can help there are certain mistakes that you should avoid to prevent the condition from worsening. In this blog post, we