Carpal tunnel syndrome is a condition that affects several people across the world. It is a nerve disorder that occurs when the median nerve in your wrist is compressed, leading to several symptoms. Carpal tunnel syndrome is often caused by a combination of factors, such as genetics, working with vibrating
Have you recently felt a sharp pain in the back of your leg? Do you find it difficult to walk or put pressure on your feet? You might have experienced a calf strain, a common injury that can be caused by overuse, sudden movement, or muscular imbalances. While calf strain
Calcific tendonitis is a condition that involves the build-up of calcium deposits in the tendons that connect the muscles to the bones. The condition is notorious for its sudden, severe, and debilitating symptoms including pain, stiffness and swelling around the affected area. There are many different causes of calcific tendonitis,
Upper back pain can be quite uncomfortable and can interfere with your daily activities. Here are 10 effective ways to treat upper back pain: 1. Physiotherapy: A physiotherapist can design a customized exercise program to strengthen the muscles in your upper back and improve flexibility. They may also use techniques
Calcific tendonitis is a condition that causes severe pain and limited mobility in the muscles and tendons. The causes of calcific tendonitis include the buildup of calcium deposits in the tendons, which causes inflammation and pain. There are a few effective treatments for calcific tendonitis, such as chiropractic care and
Temporomandibular joint disorder, or TMJ, is a common condition causing pain and discomfort in the jaw joint and surrounding facial muscles. Many people suffer from this condition, which can lead to difficulty chewing, speaking and even sleeping. The good news is that there are various treatments available to alleviate the
When it comes to treating tennis elbow, there are several effective methods. Here are 10 of the best ways to treat tennis elbow: 1. Rest and activity modification: Give your elbow adequate rest and avoid activities that aggravate the condition such as repetitive motions or gripping. 2. Physiotherapy: Consult with
Whiplash is a painful condition that occurs when the neck is suddenly jerked forward and backward. It can happen due to various reasons, including car accidents, sports injuries, and physical altercations. Whiplash can cause symptoms like pain, discomfort, and loss of mobility in the neck and shoulder area. If you’re
Triceps tendinopathy is a condition characterized by pain, swelling, and stiffness in the elbow area. It is a common problem among people who frequently engage in activities that involve repetitive arm movements, such as weightlifting, racquet sports, and throwing. If left untreated, it can lead to chronic pain and limited
Wrist strains occur when the ligaments that connect the bones in your wrist stretch or tear due to excessive force or pressure. They are quite common, especially among people who engage in active sports or physical work. Wrist strains can cause severe pain and limit your mobility, affecting your overall