Skip to content

Articles for Your Health and Wellness

symptoms of chronic pain

What are the Symptoms of Chronic Pain?

Do you experience pain that persists for more than three months? Chronic pain can have a severe impact on your quality of life, leading to disability, anxiety and depression. However, it’s important to recognize that chronic pain symptoms can be managed with the help of healthcare professionals. Physiotherapy and chiropractic

Read More
how long do calf strains last

How Long Do Calf Strains Last?

A calf strain is a common type of injury that affects the muscles in the back of your lower leg. It can range from mild discomfort to sharp, stabbing pain and can occur as a result of a sudden injury or overuse. This type of injury can be quite frustrating

Read More
foods to avoid with carpal tunnel syndrome

Foods to Avoid with Carpal Tunnel Syndrome

Carpal tunnel syndrome is a debilitating condition that affects the hands and wrists. It is caused by the compression of the median nerve which runs through the carpal tunnel in the wrist. This leads to numbness, tingling and pain in the hand and fingers. While there are many treatment options

Read More
does carpal tunnel syndrome go away on its own

Does Carpal Tunnel Syndrome Go Away on its Own?

Carpal Tunnel Syndrome (CTS) is a common issue that affects many individuals. It is caused by the compression of the median nerve, which runs through the wrist. Common symptoms include pain, tingling, and numbness in the hand and fingers. Some individuals may find themselves questioning whether CTS will just go

Read More
foods to avoid with calf strains

Foods to Avoid with Calf Strains

Calf strains are a common injury for both athletes and non-athletes. It happens when the muscle fibers of the calf are overstretched or torn, caused by sudden movements, too much weight, or overuse. While treatment usually includes rest, ice, compression, and elevation (RICE), your diet also plays a significant role

Read More
does calcific tendonitis go away on its own

Does Calcific Tendonitis Go Away on Its Own?

Calcific tendonitis is a condition that is characterized by the buildup of calcium deposits in the tendons. This condition can be quite painful and can restrict movement. Many people ask whether this condition will go away on its own or whether they need to seek professional treatment from a physiotherapist

Read More
causes of carpal tunnel syndrome

What are the Causes of Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome (CTS) is a condition that occurs as a result of the compression of the median nerve in the wrist. Symptoms of carpal tunnel syndrome consist of numbness, tingling, and pain in the hand and fingers, which can be quite debilitating over time. If left untreated, this condition

Read More
causes of calcific tendonitis

What are the Causes of Calcific Tendonitis?

Calcific tendonitis is a painful and limiting condition that affects many people. It occurs when calcium deposits build up in the tendons and cause inflammation and discomfort. Calcific tendonitis symptoms can be very painful so it is important to understand the causes to avoid them. It can be caused by

Read More
carpal tunnel syndrom symptoms

What Are Common Symptoms of Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition that affects several people across the world. It is a nerve disorder that occurs when the median nerve in your wrist is compressed, leading to several symptoms. Carpal tunnel syndrome is often caused by a combination of factors, such as genetics, working with vibrating

Read More
calf strain common symptoms

Calf Strain Common Symptoms

Have you recently felt a sharp pain in the back of your leg? Do you find it difficult to walk or put pressure on your feet? You might have experienced a calf strain, a common injury that can be caused by overuse, sudden movement, or muscular imbalances. While calf strain

Read More