Let’s face it…. nutrition is confusing. Catchy headlines boasting nutrition advice show up all over social media telling us what foods we shouldn’t eat and what diet is the magic fix. Quite often, the next site we see completely contradicts the last, leaving us with mixed messages and a sense
Metatarsalgia pain can feel like a sharp or burning sensation in the ball of your foot, making it difficult to walk or stand for long periods of time. Physiotherapists and chiropractors often see patients who suffer from this condition. While there are various treatments available for metatarsalgia pain, there are
Aggression is a natural emotion that everyone experiences at some point in their lives. However, when aggression becomes uncontrollable or frequent, or if your aggression is causing feelings of anger that occur suddenly and without warning, like flipping a switch rather than building gradually – it can be a cause
If you’re experiencing back pain, it could be due to facet joint syndrome. This condition affects the small joints in your spine that connect vertebrae together. When the cartilage between these joints wears down, it can cause inflammation and stiffness, leading to discomfort and limited mobility. While there are several
Compulsive behaviours can be incredibly challenging to overcome. Whether it’s constantly checking your phone, excessive shopping, or compulsive eating, these behaviours can take a toll on your mental health and well-being. Many people wonder if it’s OK to push through compulsive behaviours, but understanding and addressing the root causes through
Knee Osteoarthritis is a chronic condition that affects the knees causing pain, swelling and stiffness. It occurs when the cartilage that cushions the bones in your joints deteriorates over time. The severity of this condition varies from one person to another and can range from mild to severe. Knowing when
Microaggressions are subtle but harmful forms of discrimination that can have long-lasting effects on an individual’s mental health and well-being. These everyday slights, insults, and invalidations can chip away at a person’s self-esteem and sense of belonging, leading to feelings of anger, frustration, and helplessness. In this blog post, we
Are you currently dealing with a PCL (Posterior Cruciate Ligament) sprain? This type of injury can be quite devastating, leading to significant pain, stiffness, and limited mobility. However, the road to recovery can be made faster and smoother by focusing on the right foods. That’s why today, we have gathered
Mood disorders such as depression and bipolar disorder can have a significant impact on a person’s quality of life. These disorders can be triggered by a variety of factors, including genetics, brain chemistry, life events, and even certain medical conditions. In this blog post, we will explore some common triggers
Adductor tendinopathy is a common injury especially in athletes who regularly engage in high-intensity activities like running, jumping or kicking. If you’re experiencing localized pain in your groin area it could be a sign of adductor tendinopathy. However, as our blog topic suggests you might be wondering whether the pain