Post-traumatic stress disorder (PTSD) is a serious mental health condition that can develop after a person has been exposed to a traumatic event. Symptoms of PTSD can include flashbacks, nightmares, anxiety and depression. While there are various treatment options available psychotherapy is one of the most effective ways to treat
Aggression can be a complex and challenging issue — whether it’s expressed through anger, irritability, or impulsive outbursts. One common question people have is: How long does aggression last? The answer depends on a range of personal and situational factors, but the good news is that aggressive behaviour doesn’t have
Metabolic diseases, such as diabetes, obesity, and metabolic syndrome, have become increasingly prevalent in modern society. They encompass a variety of conditions that affect the way the body processes energy, leading to imbalances that can significantly impact one’s health. While medical interventions like medications and surgeries can play a critical
When it comes to skincare, hydration is often emphasized as a key factor for maintaining a healthy, glowing complexion. But what about acne? Can dehydration make acne worse? The answer is yes. Dehydration can contribute to acne flare-ups and make existing breakouts more inflamed and persistent. Understanding how hydration impacts
The early years of a child’s life are a critical period for developing motor skills that lay the foundation for lifelong physical activity and health. Certified exercise professionals and kinesiologists are uniquely equipped to support and enhance this development through evidence-based training programs. These professionals use their expertise in human
Gastritis, the inflammation of the stomach lining, is a condition that affects many people worldwide. It can cause discomfort, pain, bloating, nausea, and digestive disturbances. While some cases of gastritis require medical treatment, others may resolve on their own with natural healing. The ability of gastritis to heal naturally depends
Elbow injuries are common among athletes and physically active individuals. One of the most common elbow injuries is spraining of the ulnar collateral ligament (UCL). This injury can cause severe pain, weakness, and limited range of motion in the affected arm. One question that many patients ask is whether elbow
A chronic cough is a common and often persistent condition that many people experience, and while it’s typically thought of as a minor nuisance, it can sometimes point to underlying health issues. When a cough lasts longer than eight weeks, it becomes classified as chronic, and this duration often prompts
Facet Joint Syndrome is a condition that occurs due to the excessive wear and tear of the facet joints in the spine. This condition is quite common among the elderly and those with poor posture, overweight issues, or have undergone a spinal injury. The pain experienced in this condition can
Achilles injury can happen to anyone from professional athletes to weekend warriors. This type of injury can be excruciating and limit your movement and mobility. It can also be frustrating because even getting out of bed can be painful. Fortunately you don’t have to suffer from Achilles injury forever. In