Skip to content

Articles for Your Health and Wellness

weight loss without dieting scaled - Blog

Can Weight Loss Goals Be Achieved Without Dieting?

It is simple – Diets don’t Work The evidence is clear. Weight loss diets don’t work. The yo-yo of dieting and weight gain leaves many people feeling frustrated and hopeless. If you want real results, you have to do something different. That’s why CARESPACE is here to help you get

Read More
weight loss plan without dieting at carespace in kitchener and waterloo scaled - Blog

The Best Way to Lose Weight Without Dieting

What are the Best Alternatives to Dieting? It’s no secret that dieting can be hard, and it’s also no secret that diets don’t work in the long run. So, what is the best way to lose weight without dieting? The answer is to get the right team behind you to

Read More
muscle aches scaled - Blog

What is the best treatment for General Muscle Aches and Pains?

Chiropractic Care for Muscle Aches and Pains Muscle aches and pains can be difficult symptoms to manage. If you’re dealing with muscle aches, it may be time to consider chiropractic care. Chiropractors are healthcare professionals who specialize in the diagnosis, treatment, and prevention of musculoskeletal disorders and the effects of

Read More
woman suffering with fibromyalgia pain in bed scaled - Blog

Can Chiropractors Help Treat Fibromyalgia?

Fibromyalgia and Chiropractic Care Fibromyalgia is a chronic condition that causes widespread musculoskeletal pain, fatigue, and other related symptoms. It is estimated to affect around 11 million people in North America. One of the common treatments for fibromyalgia is chiropractic care. Let’s dive into why chiropractic care might be beneficial

Read More
man with glute tendinopathy pain scaled - Blog

What is the Best Treatment for Glute Tendinopathy?

Glute Tendinopathy is a Common Source of Hip and Thigh Pain Glute tendinopathy can be caused by overuse, muscle imbalances, poor posture, or sudden increases in activity. While it can usually be managed with stretching, rest, and anti-inflammatory medications, chiropractic care is also an option for those seeking relief from

Read More
elbow ucl sprain 2 scaled - Blog

How a Chiropractor Can Help with Elbow UCL Sprains

How a Chiropractor Can Help with Elbow UCL Sprains Have you ever experienced an elbow UCL sprain? It’s not uncommon, particularly for athletes who use their arms and elbows during repetitive motion. Fortunately, chiropractors are available to help provide relief from the pain.  Let’s learn more about what a chiropractor

Read More
functional neurological disorder 2 scaled - Blog

Treatment for Functional Neurological Disorder

Chiropractic Treatments for Functional Neurological Disorder Functional Neurological Disorder (FND) is a neurological condition that can cause a variety of physical symptoms, including pain, fatigue, and movement problems. FND can be difficult to diagnose and treat. Fortunately, chiropractic care may be able to provide relief for some FND-related symptoms. How

Read More
woman suffering pain from distal quad tendinopathy scaled - Blog

What is Distal Quad Tendinopathy and How Can a Chiropractor Help?

Are you feeling pain in your knee, ankle, or foot? You may have distal quad tendinopathy, which is a condition that involves inflammation of the distal quadriceps tendon. It can cause chronic pain and decreased mobility. Fortunately, chiropractic care can help alleviate the symptoms associated with this condition. What Is

Read More