Facial Stretch Therapy (FST) is an increasingly popular form of stretching that is used to rehabilitate and rejuvenate the body’s muscles and joints. This advanced form of stretching has been used to help people address a wide range of problems – from neck and shoulder pain to sciatica, chronic headaches,
Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) are common conditions that can affect both children and adults. Individuals with ADHD/ADD may struggle with symptoms such as difficulty paying attention, impulsivity, hyperactivity and poor time management. These symptoms can have a significant impact on daily life including school
If you’re reading this, chances are you or someone you know has been diagnosed with Knee Bursitis. This is a painful condition that affects the small fluid-filled sacs called Bursae that cushion the knee joint bones. The condition’s symptoms include swelling, pain, and stiffness in the joint area, leading to
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing a traumatic event. People with PTSD may experience flashbacks, nightmares, severe anxiety, and other symptoms that can significantly impact their daily lives. One important aspect of managing PTSD is understanding what triggers these symptoms and how
Neck pain can drastically impact your quality of life. It can interfere with your ability to work, sleep and perform daily activities. Pain in the neck can be caused by a variety of factors such as poor posture, physical trauma, muscle strain and osteoarthritis. The question is, can neck pain
Relationship issues are a common part of any partnership, but when left unchecked, they can escalate and cause irreparable damage. However, there are ways to stop these issues from progressing and save your relationship. One effective method is through psychotherapy, which can help couples navigate their problems and find healthy
An ACL tear can be debilitating especially for athletes. It is a common injury characterized by pain, swelling and instability of the knee joint. If you have suffered from an ACL tear there are several treatment options available to you. It is essential to choose a treatment plan that is
As the days get shorter and the weather becomes colder, many people experience a shift in their mood and energy levels. This phenomenon is known as seasonal affective disorder (SAD), a type of depression that occurs at a specific time of year, typically in the fall and winter months. While
Wrist strains can be a common and painful issue for many individuals, especially those who spend a lot of time typing on a computer or participating in activities that require repetitive wrist movements. If you’re experiencing discomfort in your wrists, it’s important to address it quickly to prevent further injury.
Passive aggressive behavior is like a stealthy predator lurking beneath the surface of seemingly innocuous interactions. It’s the subtle sarcasm, the silent treatment, or the thinly veiled insults that leave you feeling frustrated, confused, and often hurt. Dealing with passive aggression can be challenging, but understanding its roots and employing