Alisha Mani, CPT

Whether you’re recovering from an injury, managing chronic pain, or simply looking to feel stronger and more confident in your body, Alisha Mani provides personalized support to help you reach your goals. With a Bachelor of Science in Kinesiology and hands-on experience as a personal trainer and physiotherapy assistant, Alisha combines evidence-based exercise programming with genuine care to create lasting results. Alisha has worked with a diverse range of clients, from those returning to activity, to individuals working through injuries, to people navigating everyday challenges. She also enjoys supporting clients who want to build strength, improve mobility, and maintain an active lifestyle. Her programs emphasize core stability, mobility, and functional movement, while celebrating small wins that build confidence along the way. Her approach is collaborative and adaptable. She listens to your unique needs and works alongside other health professionals at CARESPACE to design a plan that fits your body, lifestyle, and goals. What sets Alisha apart is her ability to quickly build trust, adapt programs to each person’s situation, and motivate clients, even those who have never enjoyed exercise before. With her approachable style and clear communication, she helps you move forward with clarity, confidence, and strength, serving as a supportive guide on your journey to better health.