Fibromyalgia is a chronic condition that affects millions of people worldwide. It’s characterized by widespread pain, fatigue, and tenderness in the muscles and joints. While the exact causes of fibromyalgia are not known, it’s believed that certain triggers can exacerbate symptoms or even cause them to appear for the first time. In this blog post, we’ll explore some of the most common aggravations of fibromyalgia and provide tips on how to manage them with the help of a physiotherapist or chiropractor.
Stress is one of the most significant triggers of fibromyalgia. When we experience stress, our bodies release hormones like cortisol and adrenaline, which can cause inflammation and worsen pain. Chronic stress can also weaken our immune systems and make us more susceptible to infections and other health problems. A physiotherapist or chiropractor can help you develop coping strategies for stress management, such as mindfulness techniques or relaxation exercises like yoga or meditation.
Sleep disturbances are another common trigger for fibromyalgia symptoms. Many people with fibromyalgia struggle with getting enough restful sleep, which can lead to increased pain sensitivity and fatigue during the day. A physiotherapist or chiropractor may recommend gentle stretching exercises before bedtime or suggest changes to your sleeping environment, such as using a supportive mattress or reducing noise and light pollution in your bedroom.
Certain foods may also trigger fibromyalgia symptoms in some people. For example, processed foods high in sugar or artificial ingredients can cause inflammation throughout the body, leading to increased pain and fatigue. On the other hand, eating a diet rich in whole foods like fruits, vegetables, lean proteins, and healthy fats can help reduce inflammation and improve overall health. A physiotherapist or chiropractor may refer you to a registered dietitian for personalized nutrition advice that can reduce fibromyalgia symptoms.
Environmental factors like changes in weather or exposure to pollutants can also trigger fibromyalgia symptoms. Cold, damp weather can cause joint pain and stiffness, while hot, humid weather can worsen fatigue and headaches. Similarly, exposure to chemicals or allergens in the air or water can cause inflammation and other health problems. A physiotherapist or chiropractor may recommend exercises or stretches that help improve circulation and mobility during cold weather months, as well as suggest ways to reduce your exposure to environmental toxins.
Fibromyalgia is a complex condition with many potential triggers that can worsen symptoms. However, by working with a qualified healthcare provider like a physiotherapist or chiropractor, you can develop strategies for managing stress, improving sleep quality, adopting healthy eating habits, and reducing environmental exposures. With the right support and guidance, you can take control of your fibromyalgia symptoms and live a healthier, more comfortable life.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapist at CARESPACE. We are happy to listen and are here to help!
