Radial tunnel syndrome is a condition that affects the radial nerve as it passes through a narrow space between the muscles and bones around the elbow joint. The resulting pain, tingling, and weakness in the forearm and hand can be debilitating and affect your ability to work or engage in everyday activities. If you have been diagnosed with radial tunnel syndrome, there are a few things you should avoid to minimize your symptoms and prevent further damage. In this blog post, we will share tips from on how to work with a physiotherapist and chiropractor and what to avoid with radial tunnel syndrome.
Avoid repetitive motions
One of the main causes of radial tunnel syndrome is repetitive motions that put stress on the radial nerve, such as typing, using a computer mouse, playing an instrument, or engaging in sports that require a lot of swinging or lifting. If you have radial tunnel syndrome, you should avoid these activities as much as possible or take frequent breaks to stretch and rest your arm. Your physiotherapist or chiropractor can teach you exercises to strengthen your forearm and reduce pressure on the radial nerve.
Avoid compression
Another thing to avoid with radial tunnel syndrome is compression of the radial nerve. This can occur when there is pressure on the nerve from surrounding tissues or structures, such as tight clothing, jewelry, or a backpack strap. You should avoid anything that puts pressure on your elbow or forearm, and wear loose-fitting clothing that allows for plenty of movement and circulation. Your physiotherapist or chiropractor can also show you stretches and massage to release tension in the muscles and relieve compression of the nerve.
Avoid poor posture
Poor posture can also contribute to radial tunnel syndrome by putting strain on the muscles and nerves in the arm and shoulder. When you sit or stand slouched over, your shoulders tend to round forward and your neck and back muscles become tight and overworked. This can lead to compression of the radial nerve and pain in the forearm and hand. To avoid this, try to maintain good posture by sitting up straight, keeping your shoulders back and relaxed, and stretching your neck and back regularly. You can also try ergonomic equipment, such as a chair or keyboard, to help improve your posture and reduce strain on your arms.
Avoid heavy lifting
Finally, if you have radial tunnel syndrome, it’s important to avoid heavy lifting or carrying, as this can put strain on your forearm muscles and exacerbate your symptoms. When you lift heavy objects, try to use proper lifting techniques, such as bending your knees and keeping your back straight, and avoid gripping the object too tightly or for too long. You can also use assistive devices, such as a cart or dolly, to help you move heavy objects without straining your arms.
Radial tunnel syndrome can be a painful and frustrating condition, but by avoiding the activities and behaviors that exacerbate your symptoms, you can minimize your pain and improve your quality of life. If you have been diagnosed with radial tunnel syndrome, be sure to consult with a physiotherapist or chiropractor who specializes in the condition to get personalized advice and treatment. By working with a healthcare professional and following these tips, you can get back to doing the things you love without sacrificing your arm health.
