Achilles tendinopathy is a common injury for athletes and active individuals. The Achilles tendon is the largest tendon in the body, and it helps us move, jump and run. When it is injured, it can be extremely painful and may limit movement. Treatment for Achilles tendinopathy includes physiotherapy and chiropractic care. While these treatments can be effective there are things that you should avoid to ensure the best possible outcome.
Overusing the Affected Area
Overusing the affected area is one of the main reasons why Achilles tendinopathy occurs. When you repeatedly put strain on your Achilles tendon it can become inflamed and weaken. This can lead to small tears, and if not treated the tears can worsen and lead to a complete rupture. To prevent further damage, you should avoid overusing the affected area. This means you should avoid high-impact activities, such as running or jumping, until the tendon has healed.
Ignoring Pain
Ignoring pain is a bad idea, especially when it comes to Achilles tendinopathy. Pain is a signal from your body that something is wrong, and it should not be ignored. When you feel pain in your Achilles tendon, it is important to rest and allow your body to heal. Continuing to push through the pain can lead to more serious injury.
Wearing the Wrong Shoes
Wearing the wrong shoes can also contribute to Achilles tendinopathy. Shoes that do not provide proper support can put extra stress on your Achilles tendon, leading to inflammation and pain. When selecting shoes, look for ones that provide proper arch support and shock absorption. Avoid shoes with high heels or those that are too tight, as these can also contribute to the problem.
Failing to Seek Treatment
Failing to seek treatment can prolong the healing process and lead to further damage to the Achilles tendon. Treatment options for Achilles tendinopathy include physiotherapy and chiropractic care. These treatments can help reduce inflammation, ease pain, and improve mobility. If you are experiencing pain or discomfort, seek professional help to ensure a proper diagnosis and treatment plan.
Not Stretching
Stretching is an important part of injury prevention and recovery. When you have Achilles tendinopathy, it is important to stretch your calf muscles regularly. This can help ease tension on the Achilles tendon and reduce the risk of further injury. Ask your physiotherapist or chiropractor for specific stretches that can help.
Achilles tendinopathy can be difficult to heal and is a frustrating and painful injury, but there are things you can do to ensure a speedy recovery. Avoid overusing the affected area, ignoring pain, wearing the wrong shoes, failing to seek treatment, and not stretching. By following these guidelines and seeking professional help, you can reduce pain and inflammation, improve mobility, and prevent further damage to your Achilles tendon.
