An AC joint sprain is a common injury faced by sportspeople, especially those who engage in high-impact sports. It results from damage to the ligaments that connect the collarbone to the shoulder blade. If you’re currently experiencing this type of injury, you’ll be keen to know what’s good for AC joint sprain so that you can find relief and get back to your regular activities. In this post, we’ll explore what’s good for AC joint sprain and how you can find relief.
Rest and ice
The first thing you should do when you’ve sprained your AC joint is to stop any activity that causes pain. Rest is incredibly important while the ligaments are healing. Icing the affected area with an ice pack for up to 20 minutes at a time can help to relieve pain and reduce swelling.
Physiotherapy
Physiotherapy can help you recover from AC joint sprain. They can develop a personalized exercise program that will help to improve your strength and flexibility. A physiotherapist will also educate you on how to use your shoulder in a way that will reduce your risk of developing future injuries.
Chiropractic care
Visiting a chiropractor can also help in the treatment of AC joint sprain. They will use a range of techniques, including spinal adjustments, to relieve pain and promote healing.
Medications
Over-the-counter pain medications such as ibuprofen or acetaminophen can help to relieve inflammation and pain. If the pain is severe, your doctor may prescribe stronger pain medication.
Surgery
In severe cases, surgery may be required to repair the torn ligaments. The surgery involves reattaching the ligaments to the collarbone or the shoulder blade, depending on where the injury occurred.
If you’re suffering from AC joint sprain, there are various options available to relieve pain and promote healing. It’s essential to rest and use ice to reduce swelling, as well as avoid AC joint strain triggers. Visiting a physiotherapist or chiropractor will help you to develop a personalized exercise plan and improve your strength and flexibility. Over-the-counter pain medication can help to relieve inflammation, but in severe cases, surgery may be required. Remember, teamwork, and cooperation between you and your healthcare practitioner is vital for a fast recovery.
