Chronic pain can make it difficult to do even the simplest of tasks let alone exercise. However, exercise can alleviate chronic pain by increasing blood flow and easing muscle tension. The key is finding the right exercises for your specific condition. Kinesiologists and physiotherapists are experts in rehabilitation and they can design exercises that are tailored to your needs. In this blog post, we will discuss the best exercises for chronic pain as recommended by kinesiologists and physiotherapists.
Stretching
Stretching is a great way to alleviate chronic pain. When it can be hard to be active and easier to be inactive with chronic pain, stretching is an easy way to incorporated something physical to help chronic pain. Kinesiologists recommend stretching to improve flexibility, increase range of motion and reduce muscle tension. When stretching it’s important to start slowly and focus on each muscle group. Stretching before exercise can also help prevent injuries.
Low-impact Aerobics
Low-impact aerobics, such as walking and swimming can be beneficial for people with chronic pain. These exercises can strengthen muscles and improve cardiovascular health. Kinesiologists suggest starting with low-intensity exercises and gradually increasing the intensity over time. This can help prevent further pain and injury.
Resistance Training
Resistance training can help build strength and improve mobility. However, it’s important to use the correct form and start with low weights before progressing to heavier weights. Kinesiologists recommend consulting with a professional before engaging in resistance training to ensure you are using proper form and avoiding further injury.
Yoga
Yoga can be effective in reducing chronic pain by increasing flexibility and reducing stress. Yoga poses can be adapted to accommodate different levels of pain and mobility making it an accessible exercise for people with chronic pain. Kinesiologists recommend working with a qualified yoga instructor who can design a practice that fits your specific needs.
Pilates
Pilates is a low-impact exercise that can be helpful for people with chronic pain. It focuses on building strength in the core and improving posture. Kinesiologists recommend starting with a beginner’s class and working with an instructor who can adapt the exercises to your specific needs.
Chronic pain can be debilitating, but exercise can be an effective way to alleviate pain and improve overall health. Kinesiologists and physiotherapists can design exercises tailored to your specific needs and conditions. Stretching, low-impact aerobics, resistance training, yoga, and Pilates are all exercises that can be helpful for people with chronic pain. Consult with a professional to determine the best exercise plan for you and start slowly, gradually increasing intensity over time. Make sure to stay hydrated with chronic pain, especially when incorporating increased physical activity. Remember, exercise may be uncomfortable at first, but it’s worth it in the long run to alleviate chronic pain and improve overall health.
