Tendonitis is a common condition affecting millions of people worldwide. It is a type of tendon injury that occurs when a tendon the fibrous tissue that connects muscles to bones, becomes inflamed or irritated. This condition can cause significant discomfort and limit the range of motion in the affected area. In this blog post, we will explore some of the common triggers of tendonitis and the treatment options available, including physiotherapy and chiropractic care.
Overuse or Repetitive Strain
One of the most common causes of tendonitis is overuse or repetitive strain. This happens when you repeat the same motion over and over again, such as typing on a keyboard for hours or playing tennis regularly. Over time, this repetitive motion causes micro-tears in the tendon, which can lead to inflammation and pain. This type of injury is frequently seen in athletes and people who engage in physical labor.
Incorrect Posture or Form
Another factor that can contribute to tendonitis is incorrect posture or form while performing certain activities. For example, poor posture or form while lifting weights can put extra stress on the tendons of the shoulder, causing inflammation and pain. Similarly, incorrect typing posture can cause tendonitis of the wrist.
Age and Degeneration
As we age, our tendons become less flexible and more prone to injury. Degeneration of the tendon can develop over time, causing inflammation and pain. Tendonitis is particularly common in people over 40 years old.
Treatment Options: Physiotherapy and Chiropractic Care
There are various treatment options for tendonitis, including physiotherapy and chiropractic care. Physiotherapy involves exercises that help strengthen the affected area and improve range of motion. A physiotherapist can also provide manual therapy to release tension and improve circulation. Chiropractic care involves spinal manipulation and other joint adjustments that can help relieve pain and improve function. Chiropractors and physiotherapists also provide advice on lifestyle changes, including posture, diet, and exercise, that can reduce the risk of developing tendonitis in the future.
Preventing Tendonitis
The best way to prevent tendonitis is to take precautions such as warming up before exercising, maintaining proper form during physical activity, and taking regular breaks to rest your muscles. Stretching before and after physical activity can also help prevent injury.
Tendonitis is a common and painful condition that can limit your range of motion and negatively impact your daily life. The good news is that there are various treatment options available, including physiotherapy and chiropractic care. By taking precautions and seeking early treatment, you can recover from tendonitis and prevent future injuries. If you think you are experiencing tendonitis, consult a healthcare professional, such as a physiotherapist or chiropractor, to receive proper diagnosis and care.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapist at CARESPACE. We are happy to listen and are here to help!
