Shoulder pain can significantly impact your daily activities whether it’s lifting a mug or driving a car. It can make sleeping at night uncomfortable or even impossible. Shoulder pain can be due to various reasons and if left untreated it can worsen and lead to a more severe condition. In this post, we will delve into the various causes of shoulder pain and possible treatment options available such as physiotherapy and chiropractic care.
Rotator Cuff Injury
One of the most common causes of shoulder pain is a rotator cuff injury. The rotator cuff is the combination of tendons and muscles in the shoulder that connects to the upper arm bone. The rotator cuff allows for movement and stability of the shoulder joint. Athletes and people who engage in overhead activities such as painters and carpenters are at a higher risk for rotator cuff injuries. Symptoms of a rotator cuff injury include pain when lying on the affected shoulder, weakness and difficulty lifting objects. Treatment options include physiotherapy, rest and surgery in severe cases.
Frozen Shoulder
Another cause of shoulder pain is frozen shoulder, also known as adhesive capsulitis. Frozen shoulder can occur due to a range of reasons such as diabetes or after surgery. The condition involves a stiffening of the shoulder joint, making it difficult to move the arm, therefore triggering shoulder pain. Symptoms of frozen shoulder include pain, stiffness, and reduced range of motion. Treatment options include physiotherapy, medication, and surgery in severe cases.
Arthritis
Arthritis is an inflammation of the joints and can cause pain in various parts of the body, including the shoulder. There are various types of arthritis such as osteoarthritis and rheumatoid arthritis, and symptoms may range from mild to severe. Symptoms of arthritis include pain, stiffness, swelling, and limited range of motion. Treatment options for arthritis include physiotherapy, medication, and surgery in severe cases.
Chiropractic Care
Chiropractic care is an alternate treatment option for shoulder pain that can be used for various types of shoulder pain. Chiropractic adjustments involve the manipulation of joints and muscles around the affected area, giving relief from pain and correcting any misalignments of the spine. Chiropractic care is often a complementary treatment option to physiotherapy and can be used in conjunction with physiotherapy.
Physiotherapy
Physiotherapy is an effective treatment option for shoulder pain. Physiotherapists will evaluate the cause of the pain and design a treatment plan that is tailored to the client’s specific needs. Treatments may include stretching, strengthening, massage, and heat therapy. Physiotherapy can help reduce pain, improve range of motion, and strengthen the shoulder muscles.
Shoulder pain can significantly affect your daily life, but there are various treatment options available. It is essential to seek treatment immediately if you are experiencing shoulder pain, as untreated pain can lead to more severe conditions. Both physiotherapy and chiropractic care are effective treatment options and can be used together or separately. Seeking the advice of a qualified healthcare professional is crucial in finding the right treatment plan for your specific needs.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Jonathan Tran, BSc, MSc, MPT, PT Resident, or another physiotherapy practitioner at CARESPACE. We are happy to listen and are here to help!
