Plantar Fascia Strain also known as Plantar Fasciitis is one of the most common foot ailments. The plantar fascia is a band of tissue that connects the heel bone to the toes and supports the arch of the foot. When this tissue is strained or overused, it can cause pain, stiffness and difficulty walking. In this blog post, we will discuss how long plantar fascia strain lasts and what you can do to alleviate the symptoms.
How Long Does It Last?
The duration of plantar fascia strain depends on several factors such as the severity of the strain, how long you have had the condition, and the treatment approach. In most cases, the pain and discomfort caused by plantar fascia strain can last for a few weeks to several months. Sometimes, there will be the odd case of plantar fascia strain that goes away independently, but sometimes, it requires more in-depth interventions. However, with appropriate treatment and self-care, it may resolve more quickly.
What Can You Do?
If you have plantar fascia strain, there are several things you can do to speed up the healing process and reduce symptoms. The first step is to rest and avoid physical activity that puts pressure on the foot. Getting proper sleep for a plantar fascia strain is essential as that is when the majority of healing can occur. Ice the affected area for 15-20 minutes a few times a day to reduce swelling and pain. Over-the-counter pain medications like ibuprofen or acetaminophen can help with pain and inflammation.
Physiotherapy
Physiotherapy is an effective treatment option for plantar fascia strain. The physiotherapist will assess your condition and prescribe exercises and stretches to help stretch and strengthen the plantar fascia, calf muscles and Achilles tendon. A foam roller or lacrosse ball can also be used to massage the foot and relieve tension. This approach helps to accelerate the healing process and prevent recurrence. This is also a great approach to take as plantar fascia strains can be hard to heal on their own.
Chiropractic Care
Chiropractic care can also help in treating plantar fascia strain. The chiropractor will perform an assessment to determine the root cause of the condition and identify any misalignments that may be contributing to the strain. Adjustments to the foot, ankle, or spine may be needed to improve mechanical function and relieve tension. Chiropractic care can help to reduce pain and inflammation and promote healing.
Prevention
Prevention is always better than cure. To prevent plantar fascia strain, you should wear proper footwear that supports the arches, avoid standing for long periods, and maintain a healthy weight. Also, stretching and strengthening exercises can help to maintain the flexibility and strength of your foot muscles and prevent strain. When experiencing mild symptoms, proper self-care techniques can prevent plantar fascia strain from worsening.
Plantar Fascia Strain can be painful and limiting, but with appropriate treatment and self-care, it can be managed effectively. It is essential to seek advice from a qualified healthcare provider. Physiotherapy and chiropractic care are two options for treating plantar fascia strain, and prevention is always better than cure. Remember to rest, ice, and follow the advice of your healthcare provider. Let us help you get back on your feet.
