If you’re experiencing pain and discomfort in the ball of your foot, you might be suffering from metatarsalgia. This common condition affects people of all ages and can have various causes such as wearing high heels, running on hard surfaces or having a foot deformity. The good news is that there are ways to fix it! In this blog post, we’ll share some best ways to treat metatarsalgia.
Stretching exercises – According to physiotherapy experts, one of the most effective ways to relieve metatarsalgia is through stretching exercises. Toe curls, toe extensions, and calf stretches are just a few simple movements that can help alleviate pain and promote flexibility in your feet. These exercises should be done regularly for best results.
Orthotics – Another way to fix metatarsalgia is by using orthotics. These are specially designed shoe inserts that provide support and cushioning for your feet. Chiropractors recommend them as they help distribute pressure evenly across the foot while walking or standing, reducing stress on the ball of the foot.
Rest and ice – If you’ve been overusing your feet or engaging in activities that put excessive pressure on the ball of your foot, taking some time off to rest may also help fix metatarsalgia. Applying ice packs regularly can also aid in reducing inflammation and swelling.
Massage – Massage is another excellent option for treating metatarsalgia pain. A registered massage therapist can use various techniques such as deep tissue massage or trigger point therapy to relieve tension in the muscles surrounding the ball of your foot.
Strengthening exercises – Physiotherapists recommend strengthening exercises as well to help improve overall foot health and prevent future metatarsalgia flare-ups. These exercises help improve balance, stability, and flexibility in your feet.
This condition can be a painful and frustrating condition to deal with, but there are many ways to treat metatarsalgia. Whether you choose to see a physiotherapist or chiropractor or try some home remedies, the key is to address the underlying cause of your pain and take steps toward healthier feet. By following the above tips from our experts, you’ll be on your way to feeling better in no time!
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Laura Rashty, BSc, DC, or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
