Achilles injury can happen to anyone from professional athletes to weekend warriors. This type of injury can be excruciating and limit your movement and mobility. It can also be frustrating because even getting out of bed can be painful. Fortunately you don’t have to suffer from Achilles injury forever. In this blog, we’ll take a closer look at how to fix Achilles injury and the tips from physiotherapy and chiropractic care.
Understanding Achilles injury: Before we dive into the solutions let’s first understand what Achilles injury is. The Achilles tendon connects the calf muscle to the heel bone and it helps you walk and jump. When you overuse or strain your Achilles tendon, it can result in Achilles injury. Symptoms include swelling, tenderness, stiffness and pain. It’s essential to see a practitioner for a proper diagnosis.
Physiotherapy for Achilles injury: Physiotherapy can help you relieve pain, improve flexibility, and regain mobility. Your physiotherapist may recommend stretches, exercises and massage to improve blood circulation and muscle strength. They may also prescribe a heel lift, arch supports, or orthotics to reduce stress on your Achilles tendon. It’s crucial to follow your physiotherapy program consistently and avoid any activities that can aggravate your injury.
Chiropractic care for Achilles injury: Chiropractic care focuses on restoring proper alignment and mobility in your spine and joints. Your chiropractor may use spinal adjustments, soft tissue treatment, and exercises to help reduce pain, increase range of motion, and restore function. They may also recommend lifestyle changes, such as weight loss, nutrition, and stress management, to support your recovery.
Surgery for Achilles injury: In severe cases, you may require surgery to repair your Achilles tendon. Surgery may involve making an incision in your skin and stitching the torn tendon together. After surgery, you’ll need to follow a rehabilitation program, which includes physiotherapy and chiropractic care, to regain strength and mobility.
Prevention of Achilles injury: Prevention is always better than cure, and there are several things you can do to avoid Achilles injury. These include warming up before exercising, wearing appropriate footwear, stretching regularly, avoiding overtraining, and maintaining a healthy weight. Also, listen to your body and seek medical attention if you notice any signs of Achilles injury.
Achilles injury can be painful and limit your mobility, but it doesn’t have to be a permanent condition. With the right treatment from the professionals, such as physiotherapy and chiropractic care, you can recover from Achilles injury and regain your quality of life. Remember to get a proper diagnosis, follow your treatment plan consistently, and take steps to prevent future injuries. If you have any questions about how to fix Achilles injury, please don’t hesitate to contact your physiotherapist or chiropractor for guidance.
