Many people focus on weight loss in order to improve their health. This is called a weight-focused approach. However, there is strong evidence that dieting, and living in a world that pays too much attention to weight, can be harmful. In fact we have scientific evidence that framing larger bodies as a health hazard to be “fixed” via weight loss actually causes weight stigma (aka weight bias, or weight-based discrimination). The best way to improve your health may be to take the focus away from weight. This is called a weight-inclusive and Health at Every Size (HAES) approach.
The Health at Every Size movement offers an alternative perspective to weight loss diets that focuses on promoting holistic health and well-being regardless of body size. Health can exist at many sizes, shapes and weights, and in many ways. It includes your mental, social, intellectual and spiritual wellbeing, not only your physical health. For example, a full picture of health can include your personal relationships, your job, or your interactions with your community.
As a dietitian, I have seen firsthand the benefits of embracing HAES principles in helping individuals cultivate a positive relationship with food, movement, and their bodies. In this blog post, we will explore the HAES approach to finding the healthiest version of yourself and why it is a powerful tool to achieve overall well-being.
Focus on Health, Not Weight: One of the core principles of the HAES approach is shifting the focus from weight loss to promoting health behaviors that support overall well-being. A HAES approach to health appreciates that bodies come in all shapes, sizes and weights, and works with individuals to improve their health, regardless of their weight.
Challenge Diet Culture and Wellness Culture: The HAES approach challenges traditional diet culture by rejecting the notion that thinness equals health. Instead of perpetuating harmful beliefs about body size and worth, HAES promotes body neutrality and self-acceptance at any size. By dismantling diet culture’s harmful messages, individuals can cultivate a more positive relationship with food, movement, and their bodies. This shift away from restrictive diets can lead to improved self-esteem and mental well-being and prevent the restrict, over-eat, and repent diet cycles.
Embrace Body Diversity: Another key component of the HAES approach is celebrating body diversity and recognizing that health looks different for everyone. Rather than striving for a one-size-fits-all definition of health, HAES acknowledges that bodies come in all shapes and sizes – all of which are deserving of respect and care. By embracing body diversity, individuals can let go of comparison traps and focus on honoring their unique genetic makeup and individual needs.
Practice Self-Compassion: In a culture obsessed with perfectionism and external validation, practicing self-compassion is essential for cultivating a healthy relationship with oneself. The HAES approach emphasizes treating oneself with kindness, understanding, and acceptance – regardless of what the scale says. By practicing self-compassion, individuals can break free from negative self-talk patterns and embrace their bodies with love and appreciation.
Seek Support: Lastly, finding support from like-minded individuals or professionals who embrace the HAES approach can be instrumental in navigating your journey towards holistic health. Whether it’s connecting with a HAES-aligned Dietitian or joining online communities focused on body diversity and acceptance, seeking support can help you feel empowered in your pursuit of well-being beyond weight loss goals.
In conclusion, embracing the Health at Every Size (HAES) approach offers a refreshing perspective by focusing on holistic health rather than numbers on a scale. By prioritizing health-promoting behaviours over weight loss goals, challenging diet culture’s harmful messages, embracing body diversity, practicing self-compassion, and seeking support from like-minded individuals or professionals – you can cultivate a positive relationship with food, movement, and your body regardless of size. Remember that true wellbeing comes from within – nurture yourself with love and care every step of the way toward optimal well-being.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with a Kitchener Dietitian at CARESPACE. We are happy to listen and are here to help!
