Tennis elbow also known as lateral epicondylitis is a condition that causes pain in the outer part of the elbow. It occurs due to repetitive motions of the arm and forearm such as playing tennis, painting or even typing. While rest, physiotherapy and chiropractic care are essential for treating tennis elbow diet plays a crucial role too. In this blog post, we’ll discuss the foods you should eat with tennis elbow as recommended by dietitians and naturopathic doctors.
1) Foods rich in omega-3 fatty acids: Omega-3 fatty acids have anti-inflammatory properties, which make them an excellent food choice for people with tennis elbow. Foods such as salmon, walnuts, flaxseeds, and chia seeds are rich in omega-3s and can help reduce inflammation in the body.
2) Foods high in vitamin C: Vitamin C is essential for collagen production, which is crucial for healthy tendons and ligaments. Foods such as citrus fruits, red pepper, kiwis, and broccoli are high in vitamin C and can help promote healing in the body.
3) Foods rich in antioxidants: Antioxidants help reduce oxidative stress in the body, which can contribute to inflammation. Foods such as berries, dark chocolate, leafy greens, and green tea are rich in antioxidants and can help reduce inflammation.
4) Foods high in protein: Protein is essential for muscle repair and recovery. Foods such as chicken, fish, beans, and lentils are high in protein and can help repair damaged muscles and tissues.
5) Foods rich in magnesium: Magnesium is essential for muscle relaxation and can help reduce muscle tension and inflammation. Foods such as spinach, almonds, avocado, and dark chocolate are rich in magnesium and can help alleviate the symptoms of tennis elbow.
While rest, physiotherapy, and chiropractic care are essential for treating tennis elbow, diet can play an important role too. Eating a diet rich in omega-3 fatty acids, vitamin C, antioxidants, protein, and magnesium can help reduce inflammation and promote healing. Hydration for tennis elbow recovery is also another important factor to consider. There are also foods you should avoid with tennis elbow. As always, it’s important to consult with a professional healthcare provider, such as a dietitian or naturopathic doctor, before making any changes to your diet. By incorporating these foods into your diet, you can help alleviate the symptoms of tennis elbow and support your overall health and wellness.
