Tendonitis is a painful condition that can significantly impact your daily life. It is caused by the inflammation of the tendons, which can result in stiffness, soreness, and limited mobility. While there are many approaches to treating tendonitis including physiotherapy and chiropractic care, diet plays a crucial role in reducing inflammation and promoting healing. Fortunately, there are many foods you can incorporate into your diet to help combat tendonitis and speed up the healing process. In this article, we’ll discuss the best foods to eat with tendonitis.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential in reducing inflammation in the body. Incorporating foods like salmon, tuna, halibut, walnuts, and flaxseed into your diet will not only help combat inflammation but also speed up the healing process. Not into seafood? Opt for a high-quality fish oil supplement instead.
Antioxidant-Rich Fruits and Vegetables
Fruits and vegetables are an excellent source of antioxidants, which work to combat inflammation. Look for colorful fruits like blueberries, cherries, and raspberries, and veggies like bell peppers, kale, and spinach to add to your diet. Antioxidant-rich foods will also provide you with many essential vitamins and minerals, which will help your body function at its best.
Lean Protein
Protein is essential in the healing process because it helps to repair and rebuild tissues in the body. Incorporating lean protein sources like chicken, turkey, fish, legumes, and tofu into your diet will not only help your body heal but also reduce inflammation. Moreover, protein will help keep you feeling full and satisfied for longer periods.
Complex Carbohydrates
Complex carbohydrates are slow-digesting and help keep insulin levels stable. Opt for complex carbs like brown rice, quinoa, sweet potatoes, and whole-wheat bread to add to your diet. These foods not only provide your body with energy but also essential nutrients to help ease inflammation and promote healing.
Healthy Fats
Healthy fats like olive oil, avocados, nuts, and seeds are essential in reducing inflammation and providing your body with the necessary nutrients for optimal health. Adding these foods to your diet will help with the healing process and overall recovery.
Tendonitis can be a debilitating condition, but with a few dietary changes and a healthy approach to eating, you can help reduce inflammation and promote healing. Incorporating these foods into your diet will help alleviate soreness, stiffness, and limited mobility, while also providing essential nutrients to help your body heal from the inside out. Remember to talk to a dietitian or nutritionist about any changes to your diet to avoid any negative impacts on your health.
