Shoulder pain is more common than you may think. Many people suffer from shoulder pain due to various reasons such as injury, tension or inflammation. However, you can help alleviate the pain by incorporating certain foods into your diet. As a naturopathic doctor, I have compiled a list of the best foods for shoulder pain relief. Along with physiotherapy and chiropractic care, these foods can make a real difference in your recovery process.
Omega-3 Fatty Acids
Omega-3 fatty acids are known for their anti-inflammatory properties. Incorporating foods like salmon, sardines, walnuts and flaxseeds which are rich in omega-3 fatty acids, can help fight inflammation and provide pain relief.
Turmeric
Turmeric is a spice commonly used in Indian cuisine, known for its anti-inflammatory properties. Adding turmeric to your meals or taking turmeric supplements can help alleviate shoulder pain. The active ingredient, curcumin in turmeric is known to help reduce inflammation.
Leafy Greens
Leafy greens such as kale, spinach, and broccoli are rich in vitamin C, calcium, and antioxidants which can help reduce inflammation and promote bone health. Incorporating these greens into your diet can help prevent future shoulder injuries.
Ginger
Ginger is another natural anti-inflammatory. Adding fresh ginger to your meals or drinking ginger tea can help provide pain relief. It has also been known to help improve digestion and provide relief from nausea.
Protein
Protein is essential for tissue repair and growth. Incorporating lean protein sources such as chicken, fish, and lentils into your diet can help speed up the healing process and provide pain relief.
Shoulder pain can be a debilitating condition, but with the right diet, physiotherapy, and chiropractic care, you can expedite the healing process and relieve your pain. Incorporating foods such as omega-3 fatty acids, turmeric, leafy greens, ginger, and protein can help provide pain relief while also promoting bone and tissue health. Consult with a healthcare professional to create a personalized diet plan that works best for you. They can also inform you of the foods that should be avoided with shoulder pain. Remember, taking care of your body is the first step in the path to recovery.
